Sweaty in summer, take a shower sooner or later? Many people wash the wrong way, which increases the humidity in the bath
Humidity is one of the most discussed topics in summer. We all know that people with heavy humidity are very prone to illness, such as colds and acne. Most of them are related to humidity.
In the past, people didn't notice the cause of excessive humidity, so they got into a lot of trouble. Nowadays, with the development of health awareness, people pay more and more attention to the influence of moisture, and slowly various methods of dehumidification begin to appear.
If you don't want to be too humid, then there are 2 suggestions, you can take a look.
First of all, don't take a shower after 9pm
Taking a shower at 9 o'clock in the evening, the moisture is very easy to enter the body. In addition, in the middle of the night, the qi in the body will become weaker and weaker, and the resistance will also decline.
When taking a bath, the pores are in an open state, and a lot of moisture is generated when taking a bath, and this moisture can easily enter the body. Therefore, if you don't want to be trapped in moisture, it is best to take a shower before 9 o'clock, which can ensure that your body is in a healthy state.
Secondly, it is best not to take a bath after exercising and sweating
After exercising, there is too much heat accumulated in the body. In order to expel the heat, the body will open the pores of the whole body. If you have to take a shower at this time, it is very easy to catch a cold.
In fact, the method of removing dampness is difficult to say, and it is not difficult to say that it is not difficult. Let's start with what we can do.
- Barley
In fact, barley is the most common ingredient for removing dampness. Barley itself has the effect of reducing swelling and removing dampness. After you buy it, you can also cook it with yam, which has a certain effect of nourishing the stomach. It is suitable for people with bad stomach. Said it was excellent. However, the taste of barley is not very good, that is, there is a smell of seed medicine. This kind of taste is normal, there is no musty smell and no hair growth. Barley + red bean to cook porridge is also a good match, that is, simply barley and red beans, instead of adding rice, drink water and eat beans.
If your body is cold, or you are a person with cold body, it is recommended to eat less yam, so the yam itself is cold, and eating it may aggravate the condition of the body.
- Winter Melon
Winter melon is very cool and has the effect of clearing away heat and detoxification. It is the most suitable to eat in summer.
In fact, winter melon itself has the effect of promoting fluid and eliminating troubles. The cooking method of winter melon is too much, I believe everyone is more familiar than me, so I will not introduce too much here.
- Chixiaodou
Chixiaodou is different from adzuki bean. When you buy it, you should see it clearly. Chixiaodou will be sharper and larger in shape.
Red beans have the effect of diuretic and detoxification. If you want to have a more obvious effect of removing dampness, you can cook barley and red bean together, and the final product is also very good. Chixiaodou and barley are sold in pharmacies, and everyone can buy them.