People sleep three times, life is thinner than paper, do you really know what the wisdom of the ancestors means?

As the saying goes, predecessors plant trees, and future generations enjoy happiness. The experience and wisdom gained by the ancestors through their own practice have been passed down, so that future generations can understand and summarize their experience clearly, and they can also avoid many detours. After all, the ancients have been pursuing health preservation for many years, relying on the experience left by their ancestors to keep moving forward. For example, people sleep three times, and their life is thinner than paper. It is the wisdom of health preservation left by the ancestors. Do you know what it means?

What three sleep can a person not be able to sleep?

If you don't sleep with negative emotions, there are a lot of annoying things in the world of adults, and you can't cry like a child when you want to cry, and often keep things in your heart without saying anything. Even when I go to bed every night, I go to bed with a very bad mood, which causes many people to toss and turn in bed and can't fall asleep, and sometimes wake up early.

This kind of sleep state is unhealthy. You must know that most of your life is spent sleeping. If you don’t sleep well at night, your body organs can’t be repaired properly. During the day, you will have no energy and your body will be very tired. Sleeping like this for a long time, in addition to accelerating the rate of aging, the body is also prone to illness, which is not conducive to longevity. Therefore, calm down your emotions before going to bed, don't sleep with troubles in your mind, you are responsible for your health.

If you sleep for more than 9 hours, people are still under a lot of pressure in their lives. They are always busy with work during the working day. When they have a rest day, they can’t help but sleep in late, and they will sleep until the morning. Waking up at 10 o'clock, more than 9 hours between sleep. At this time, people will also feel full and comfortable sleeping, but they do not know that it will also bring hidden dangers to their own health.

You must know that 8 hours of sleep for adults is enough, and sleep is not the longer the better. Whether it is short sleep or long sleep, it violates the laws of nature and disrupts the body's biological clock. This will also accelerate the rate of cell aging, and it will also make people develop the bad habit of skipping breakfast, which will damage their health. Therefore, even on Sundays, don’t sleep in late, but you can take a nap to make up for your sleep.

Many people feel that they must sleep for a while after eating at noon to replenish their energy and relieve physical fatigue. However, nowadays people basically only have one hour of rest time, and it takes half of the time to eat a meal. Therefore, many people hurry up and sleep on the table after eating.

Of course, this kind of feeling is not good for the health of the body, and it is easy to not digest it, and it will also damage the health of the lumbar spine and cervical spine. The correct time to sleep is to wait for half an hour after eating, and then take a nap for about 10 to 15 minutes, which can also relieve fatigue. If you bring meals, you may have more time. However, when sleeping, you can't lie on the table. It is best for your body to get a pillow around your neck and lean back on a chair to sleep.

This is what the ancestors said about not sleeping three times. Do you think it makes sense after reading it? Moreover, these behaviors are very common in life. Therefore, in order to keep your body healthier, please change these sleeping habits as soon as you feel comfortable and like them. After all, the damage does not come out in a day or two, but after a long period of development, if you get rid of it early, you can walk easier on the road of health preservation.