If you don’t want to be plagued by cardiovascular disease, you should eat more of 6 kinds of foods to help you unclog your blood vessels and stay away from blood clots

As we all know, cardiovascular and cerebrovascular health is something we cannot ignore. With the increase of age, people's body functions gradually degenerate, and blood vessels also gradually age. In fact, there are some foods in life that are good for cardiovascular and cerebrovascular health if you eat them regularly.

If you don’t want to be plagued by cardiovascular disease, you should eat more of 6 kinds of foods to help you unclog your blood vessels and stay away from blood clots

Buckwheat is a kind of whole grain. It contains very balanced nutrients. It contains tryptophan, lysine, etc., which are necessary for healthy blood, and is a good food for protecting blood vessels.

onion

The vitamins and other nutrients contained in onions can help relieve blood viscosity. Eating onions regularly can help dilate blood vessels. Usually, you can put some onions as a side dish in cooking.

The lotus seed heart is the green germ in the center of the lotus seed. Although the taste of lotus seed heart tea is slightly bitter, it has a strong cardiac effect. Drinking lotus seed heart tea can clean up the blood and expel toxins from the body.

deep sea fish

Deep-sea fish is rich in omega-3 fatty acids, which can reduce the content of triglycerides in the body, lower blood pressure, and improve heart health. It is recommended to steam it, so as to retain the nutrition of the fish to the greatest extent.

Wheat beans, also known as green beans, are a common food. The choline, potassium, methionine, and crude fiber contained in wheat beans are also beneficial to the reduction of triglycerides, which can inhibit the increase of serum cholesterol, achieve the effect of clearing blood vessels and lowering blood lipids.

kelp

It contains a lot of nutrients, especially the iodine in it is very rich, and there are dietary fibers and colloids in it. The colloid components can combine with harmful substances in the blood, such as heavy metals, to detoxify and purify the blood.