During the menstrual period, women often eat 3 kinds of food, discharge the uterine blood, and the ovary may thank you

Women face menstruation every month, and during this period, women will be very tired and emotionally sensitive. Many girls experience dysmenorrhea during menstruation. In fact, as long as you protect your body during menstruation and take care of it, you can relieve dysmenorrhea very well. Moreover, many women will have less menstrual flow during menstruation, which is not conducive to the discharge of blood in the uterus. You might as well eat these three foods during menstruation, which can better discharge toxins in the uterus, and the ovaries will be grateful to you.

During the menstrual period, women often eat 3 kinds of food, discharge the uterine blood, and the ovary may thank you

1 longan

Longan is very rich in vitamins and iron, which is an important part of blood synthesis. If you eat a little longan in your daily life, it can help relieve anemia, and it can be discharged better during menstruation. Tainted blood and toxins in the womb.

2 raisins

When women come to their aunts, they will bleed a lot, which will cause the lack of iron in the body, and they will be prone to mild anemia and cold hands and feet. If they eat at this time, eating some raisins can not only help women recover Eating more grapes in daily life can also relieve anemia, and it can also improve the body's immunity and prevent cancer. It is also very good.

3 durians

Durian is very suitable for women to eat during menstruation. Many women are prone to dysmenorrhea during menstruation. If you eat some durian at this time, it can help promote blood circulation and remove blood stasis, and can also remove cold in the body and relieve pain. The effect is very good. And regular use of durian can also improve the body's immunity, nourish yin and yang. The nutritional value contained in durian is very high, so eating more durian is very beneficial to the human body.