Can't eat meat with high blood lipids? The doctor refuted the rumor: people with high blood lipids can eat meat, but they must know how to eat it!

In modern society, people's living standards are gradually improving. People no longer have to worry about eating Danyu well, but worry about "eating too well". "Eating too much" will lead to the intake of too much fat, and the body will not be able to metabolize it, which can easily lead to high blood lipids. Moreover, due to the improvement of living standards, the hyperlipidemia group is gradually developing to the younger group.

But should hyperlipidemia patients really abstain from meat eating? Want to be completely vegetarian?

Patients with hyperlipidemia are not really unable to eat a single bite of meat, but should control what meat they eat, the amount of meat they eat, and the frequency of eating meat. Patients with hyperlipidemia must not eat high-fat meat, such as some animal offal and fatty meat. Usually you can eat some meat with less fat content such as fish and chicken.

Many people have high blood lipids, but they don't know that, elevated blood lipids generally have these 4 symptoms

1. Skin changes

Skin changes are a signal of increased blood lipids. This is due to the long-term deposition of lipids in the blood vessels, resulting in the thickening of the inner wall of the blood vessels and causing arteriosclerosis, which will be reflected on the skin, manifested as some xanthomas on the skin surface, often appearing on the hands, Achilles tendons, and dorsum of the feet. , elbow, knee, etc.

2. Decreased vision

Elevated blood lipids and excessive retention of lipids in the blood will lead to deposition in the blood vessels and block the blood vessels, resulting in insufficient blood supply to the optic nerve and temporary ischemia and hypoxia, resulting in vision problems. Because the cornea only relies on the nutrient penetration of cells, it will lead to the deposition of cholesterol here, which will form a yellowish annular spot, which will affect vision.

3. Dizziness and fatigue

Elevated blood lipids, high blood lipid content, and high blood viscosity can lead to blood vessel blockage and hardening. As a result, the blood flow in the blood vessels slows down, and the blood supply to the blood vessels to the heart and brain cannot keep up, so symptoms of dizziness and fatigue will appear.

4. Limb numbness

The hyperlipidemia responder causes numbness in the limbs. The reason is that the blood lipid content in the blood is high, and these lipids cannot be completely metabolized, so these lipids are deposited near the muscles of the limbs, which will affect the normal contraction of the muscles of the limbs. And it may also be because high blood lipids can lead to hardening of the arteries, high blood viscosity and slow blood flow, so it can lead to numbness of limbs caused by cerebral ischemia.

So what are the dangers of hyperlipidemia? Mainly there are these 3 points

1. Arteriosclerosis

The increase in blood lipid content in the blood vessels will increase the blood viscosity, and these lipids will be deposited in the blood, which will continuously thicken the inner wall of the blood vessels, which will lead to arteriosclerosis over time.

2, causing cardiovascular and cerebrovascular diseases

Hyperlipidemia can lead to arteriosclerosis, so that the arterial blood supply to the brain and heart will be insufficient, and the brain and heart will be temporarily ischemia and hypoxia. In addition, the high blood lipid content will harden the blood vessels supplying the heart and brain, which will lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, myocardial infarction, and cerebral hemorrhage in the long run.

1. Impaired liver function

The liver is an important organ of human metabolism, and the high blood lipid content will increase the burden on the liver to metabolize lipids. Moreover, high blood lipid content can easily turn the liver into fatty liver, which will lead to impaired liver function.

Doing these 3 points can help you effectively reduce blood lipids

1. Drink more tea

Drinking more water can dilute the blood, make the blood less sticky, and keep the blood flowing at a normal speed. When drinking water, you can add some herbal teas that are beneficial to lowering blood lipids-Jinjuyuan, and brew it for drinking. Golden chrysanthemum source is rich in choline, selenium and flavonoids and other elements that are beneficial to lowering lipids.

Choline: Can help metabolize fat and reduce blood lipid levels.

Selenium: It can protect vascular cell membranes and help relieve hardening of arteries.

Flavonoids: have the effect of scavenging free radicals and can help accelerate the decomposition of blood lipids.

Brew with water every day, drink two glasses, insist on drinking it every day, and blood lipids will quietly drop

1. Scientific diet

Hyperlipidemia patients are not forbidden to eat meat, but can eat meat with low fat content, such as chicken, fish, etc. Be sure to try to avoid eating foods with high fat content, such as fatty meat, animal offal, sweets, etc. Usually eat more fresh fruits and vegetables and grains, such as celery, corn, black beans, hawthorn and so on.

1. Exercise more

Maintain a good habit of exercise, exercise can strengthen the body, improve the body's immunity, can help improve the body's metabolism, metabolize the excess fat in the body, and reduce the blood lipid content in the blood.