A few dollars a bottle of vitamin B6 can improve 5 types of health problems, may wish to understand

Vitamin B6 is a water-soluble vitamin that is present in many foods and is converted into two active components when it enters the body.

Vitamin B6 has important physiological functions in the body. It is an important coenzyme substance, which can participate in the reactions of more than 100 enzymes in the body, and can also metabolize amino acids and proteins, and promote the production of platelets.

In addition to getting vitamin B6 from the diet, some people need vitamin B6 supplements to improve their health.

In fact, now we can buy vitamin B6 tablets from pharmacies. There are about 100 tablets in a bottle, and the price is very cheap, but it can improve many health problems, so let's learn about it today.

01A few dollars for a bottle of vitamin B6 can improve five types of health problems. Let’s take a look.

skin

If the body lacks vitamin B6, it will affect metabolism and cause tissue and mucous membrane inflammation, such as dry lips, oral inflammation, seborrheic dermatitis, etc. At this time, pay attention to vitamin B6 supplementation.

Obstetrics and Gynecology

Many women experience early pregnancy reactions, such as nausea and vomiting, in early pregnancy, and substances in vitamin B6 can boost the production of gamma-aminobutyric acid, a substance that inhibits the neurotransmitter. Women taking vitamin B6 may improve pregnancy response.

Promote digestion

In life, some people have uncontrolled diet and often eat big fish and meat. If they eat too much fat and protein, their body won't be able to absorb it. If they accumulate in the stomach, they can easily cause stomach pain, bloating and other adverse symptoms.

Supplementing vitamin B6 at this time can participate in digestion, break down fat and protein, and accelerate the synthesis of metabolites, which is conducive to improving the accumulation of food.

stabilize the mind

In life, many people have difficulty falling asleep, which has a lot to do with restlessness. Taking vitamin B6 can effectively calm the nerves, promote the synthesis of peptides, stabilize the nerves, and promote sleep.

Reduce cardiovascular risk.

Vitamin B6 can inhibit platelet aggregation, and can also participate in the transformation of amino acids, sugars, and metabolic enzymes, and can control the development of atherosclerosis.

Many hypertensive patients have problems with high homocysteine, which is a risk factor for cardiovascular and cerebrovascular diseases, especially the risk of stroke.

Vitamin B6 can participate in the metabolism of homocysteine. Supplementing with vitamin B6 can reduce homocysteine ​​and improve the risk of cardiovascular and cerebrovascular diseases.

02 These four groups of people should pay more attention to vitamin B6 supplementation.

elderly

In life, many elderly people suffer from intestinal malabsorption or chronic digestive system diseases, resulting in vitamin B6 deficiency, decreased immunity and anemia. Therefore, we should pay attention to daily supplementation of vitamin B6 for strong immunity.

Women take birth control pills .

Some women take oral contraceptives regularly, which lowers the level of vitamin B6 in the blood and speeds up the metabolic rate of tryptophan. Therefore, we should also pay attention to supplementing vitamin B6 on a daily basis.

long-term alcoholics.

Many people in life have the habit of drinking alcohol, but the acetaldehyde in alcohol can make people too excited and can make the body unable to absorb vitamin B6.

Therefore, people who drink regularly will be deficient in vitamin B6, so they should pay attention to supplementing vitamin B6 at ordinary times, and they can eat more foods containing high vitamin B6.

People with gastrointestinal diseases.

Vitamin B6 is digested and absorbed through the gastrointestinal tract. If you have gastrointestinal diseases, the digestion and absorption capacity of vitamin B6 will be reduced, and the body is prone to lack of vitamin B6, so you should pay attention to supplementation.

03 Symptoms of vitamin B6 deficiency in the body.

decreased immunity

If the body lacks vitamin B6 for a long time, it will lead to decreased immunity and easy infection, especially urogenital infection and anemia.

abdominal pain

Long-term lack of vitamin B6 can also cause abdominal burning, unpleasant smell, diarrhea, hemorrhoid pain, anemia, nausea and other adverse symptoms. In addition, a lack of vitamin B6 can increase the number of white blood cells, which can easily lead to infection.

Seborrheic dermatitis

Lack of vitamin B6 can also easily cause seborrheic dermatitis, making the hair dry, frizzy, and often drowsy.