6 kinds of foods that can make you lose weight without dieting

6 kinds of foods that can make you lose weight without dieting

In this era of thinness as beauty, "weight loss" has become everyone's pursuit. However, many friends pursue fast weight loss, thus entering the misunderstanding of "dieting to lose weight", but lack of satiety will cause a problem, that is, a Hungry people will overeat when they are hungry to the extreme, and they will overeat at the same time.

Do you have to be hungry to lose weight? No, eating the right foods will often make you lose weight. Let's take a look at these 6 foods that make us lose weight without dieting.

Surprisingly, coffee is on the list. In fact, drinking 1-2 cups of coffee every day, as long as the body is not uncomfortable or uncomfortable, it is ok. Of course, the coffee here is dairy-free and sugar-free American, black coffee or black coffee. This single-digit calorie coffee is more suitable for consumption during weight loss. If it is a three-in-one instant coffee, then forget it, it can only be regarded as a drink, and it will not help you lose weight in the slightest.

If you want to drink fruit and vegetable juice, you must have more vegetables and less fruit, and you must not remove the residue. If you remove the dregs, it is equivalent to removing the dietary fiber in the food, leaving only a full amount of sugar, and the fruit and vegetable juices that have discarded the dregs are so delicious, you will drink a lot without realizing it. Results.

Everyone must be wondering: can nuts even be on the list? After all, high calorie, high fat. The nuts I am talking about are of course not amber walnut kernels, honey peanuts, caramel-flavored melon seeds, and sweet candy-fried chestnuts, which are so delicious that they cannot be stopped. They must be original nuts without any additives. Of course, it is impossible to eat as long as you can. One meal a day, a small handful is enough.

Spicy foods contain a compound that can effectively increase the body's metabolic rate in a short period of time. Although this metabolic rate is very short-lived, if you add some peppers to each meal, the effect can last and accumulate, and each meal can be more Consume 10-50 calories, about the same as an Oreo cookie. But if you eat one more steamed bun because you like to eat chili, it will not be worth the loss.

Oatmeal is a very nutritious grain, which is rich in carbohydrates and protein, as well as rich in dietary fiber and vitamins. It is better to use it as a staple food during weight loss as a substitute for rice flour. Some friends will say, I eat oatmeal three times a day, but why am I getting fatter and fatter, then you are probably eating "fake oatmeal", that kind of sweet and sour, crunchy and refreshing, the more you eat, the better it is. It could easily be "fake" oats.

Soybeans can be used as meat, mixed beans can be used as grain, and mung bean is the food that can be used as a staple food for weight loss. It is rich in dietary fiber and protein. When cooking, add a handful of mung beans, which can not only add more fiber, supplement B vitamins, but also help stabilize blood sugar. There are also red beans, black beans and the recently very popular chickpeas. However, do not cook sweet bean paste or desserts, not only can not lose weight, but also easy to raise blood sugar.

Dieting is actually very unfavorable for weight loss. If you don’t eat or only eat noodles in clear soup and cabbage every day, your body will get a signal of insufficient energy supply, so the metabolic rate of the whole body will decrease. When you return to a normal diet , it is easy to cause rebound, so in order to maintain the normal metabolic rate of the body, it is better to ensure at least 200 grams of carbohydrates every day, and do moderate exercise.