When exercising to lose weight, should you choose aerobic exercise or strength training?

Jul 11, 2022

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During weight loss, only on the basis of adhering to a scientific diet and dietary rules, combined with effective aerobic exercise or strength training to let your body burn fat, so as to achieve the goal of losing weight.

When exercising, many people will choose aerobic exercise, but will reject strength training. Girls, in particular, are afraid to do strength training and don't think strength training can help with fat loss. And a few people choose to ignore aerobic exercise, thinking that only by doing strength training can they get a good figure and lose weight successfully.

So, here comes the question. Recently, the author has received private messages from some followers: During weight loss, is it better to choose aerobic exercise or strength training? You can tell by hearing what someone has said.

In fact, no matter whether you choose aerobic exercise or strength training, the ultimate goal is to make yourself lose weight. As long as you can achieve the goal of losing weight, this is the most important thing.

No matter what kind of exercise you choose, you can lose weight only if you keep exercising. It doesn't mean that which kind of exercise you choose can make you lose weight. Only by taking action can you achieve your weight loss goal.

Choose aerobic exercise or strength training to see which training effect you want

Aerobic exercise, as the name suggests, is a fat-burning exercise. Persistent aerobic exercise can promote the burning of fat and be consumed. When the body fat is reduced, the body will naturally lose weight. However, if you only lose weight through aerobic exercise, it is very likely that you will be shriveled and thin.

Strength training is a muscle-building exercise. In the process of exercising, you continuously increase your muscle content, thereby improving your metabolism and keeping your body in a state of high calorie consumption. The body that has been thinned through strength training is generally relatively strong and compact, with thin and fleshy clothes, and a body with a sense of muscular lines.

Choose aerobic exercise or strength training, depending on your own financial ability

Generally speaking, aerobic exercise is running, brisk walking, swimming, dancing, playing ball, cycling, mountain climbing, skipping rope or HIIT interval training and other whole body fat burning activities, whether these activities are carried out outdoors or at home, basically no Excessive funding is required, as long as you have a set of sports equipment.

Although strength training includes body weight training and equipment training, many people choose to go to the gym for equipment training, because there are more options and challenges, and going to the gym requires a certain amount of money to get a card and the like.

Choose aerobic exercise or strength training to see which effect you want after successful weight loss

People who insist on doing aerobic exercise successfully to lose weight, although they lose weight, but because of long-term aerobic exercise, part of the muscles in the body will be consumed and metabolism will decline.

After a successful weight loss, when you return to a normal diet, it is very likely that the weight will rebound. The body lost through strength training, due to the increase in muscle mass and the high level of body metabolism, will not easily rebound and regain weight after successful weight loss and return to a normal diet. This is the biggest difference between the two.

Choose aerobic exercise or strength training, it depends on your own preferences

We all know that if we choose a way to do it, it will be easier for us to stick to it, and the same is true for choosing a way to lose weight.

If you like to do aerobic exercise, then you insist on doing aerobic exercise, and you can also lose weight. If you prefer strength training, then let go and practice. Those who persist will definitely lose weight.

Any exercise, if it is not our own favorite, we are rarely able to stick to it.

For example: some people like running and can continue to run for a long time, while some people don't like running, but when they see others losing weight, they are also running, so they continue to run. Generally, they can't stand it for more than 3 days before giving up. So, why not choose a form of exercise that you like?

When exercising to lose weight, should you choose aerobic exercise or strength training?

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