What problems will the liver face for people who always go to bed after 12 o'clock? What should I do to nourish my liver?
Maintaining scientific and reasonable sleep is the first step to obtain health. Persisting in going to bed early and getting up early has unexpected benefits for body regulation. However, in life, many people face this situation and like to stay up late and often go to bed late. Not to mention, It is commonplace to go to bed after 12 o'clock. This practice will have a great impact on the body, especially the liver, which will cause greater damage. So, if you always go to bed after 12 o'clock, will the liver face problems?
The most obvious is that it affects the detoxification of the liver. Under normal circumstances, from 1 am to 3 am, it belongs to the liver meridian adjustment period. At this time, the liver meridian is the most prosperous, and the metabolism and regulation of the liver are smoothest. If you still haven't fallen asleep, it will affect the normal operation of the liver meridian and have a great impact on the body's regulation.
Always go to bed after 12 o'clock, which will affect the detoxification of the liver. The liver has a strong detoxification ability in the process of body regulation, which promotes the effective removal of toxins in the body. However, due to going to bed late, the detoxification function will be hindered , the toxins cannot be discharged smoothly, and the toxins in the liver have been accumulating, which will cause greater damage to the body.
Staying up late and going to bed late has an impact on people’s emotions, and there is hyperactivity of liver yang. Under the influence of this abnormality, people will face getting angry, which is reflected on the liver, and there will be abnormal getting angry. The liver is very serious, which is undoubtedly not conducive to healthy.
The liver participates in the process of hematopoiesis. When the liver is healthy, the liver blood is full, and the metabolism of the body is better. Once the liver is unhealthy and loses its function, it will affect the liver blood, causing the liver to fail to create liver blood smoothly, leading to disorders of endocrine metabolism in the body. It is also unhealthy.
Often going to bed after 12 o'clock will affect the body's immunity, causing the immunity to become weaker and weaker, and the liver function to become weaker, making it easier to get sick.
It can be seen that always going to bed after 12 o'clock will cause the liver to face these problems, and this kind of work and rest needs to be changed. It is best to go to bed at ten o'clock in the evening, get up at six o'clock in the morning, and take a half-hour lunch break at noon.
Since often going to bed late will cause so many effects on the liver and bring such great damage, it is necessary to pay attention to adopting a scientific and reasonable method of nourishing the liver and taking care of the body. At this time, what should be done?
Eating and nourishing the liver is a very critical link. A scientific and reasonable diet can protect the body and is also very important for liver care. It is recommended that you eat on time. For example, you must eat breakfast. If you do not eat breakfast, it will lead to continuous bile secretion. will cause damage. It is not recommended to eat late night snacks. Eating too much food before going to bed may satisfy the taste buds for a while, but it will affect the metabolism of the liver. The food you eat is high in fat, and it is easy to form fatty liver.
When you are sick, many medicines can indeed cure the disease, but in the process, there is also the risk of "causing disease". The more you eat, the more serious the damage will be, especially the greater the damage to the liver, and it will develop slowly. It will become a drug liver. Therefore, if you can not take medicine, it is recommended that you avoid taking medicine.
Mentality is also very important for the regulation of the liver. Once there is a problem with the mentality, it will lead to disorder of the liver regulation, which will make the liver disease continue to aggravate and cause great damage to the body. Therefore, it is recommended that everyone maintain a positive and optimistic attitude and regulate the body. Maybe better.
Always go to bed after 12 o'clock, it is not good for the liver, the liver disease will continue to increase, these liver diseases will come to you quietly, you should stay away from this bad work and rest, fall asleep on time, it is very important for your health, and it is very important for your liver Regulation is also very important. The most important thing is to nourish the liver scientifically and rationally at ordinary times. It is also very important to do a good job of these inconspicuous things and not to be taken lightly.