These 3 parts hurt, indicating that the blood vessels are 'blocked', do 3 things well, and take a shower for the blood vessels

Blood vessels, like the instructions for human circulation, are densely packed and distributed in every corner of the body. Blood is responsible for transporting oxygen and nutrients, and because of the existence of blood vessels, blood can circulate to every corner of the body.

Blood vessels are mainly composed of arteries, veins and capillaries. They each perform their own duties, making the human body in a closed pipeline: it starts from the heart, guides to various parts of the body through the arteries, and carries out gas and nutrition in the capillaries. The exchange of substances, and then return to the heart through the veins, work again and again, so that the body maintains a healthy and stable state.

Then when the blood vessels are blocked, it will cause great harm and impact to people's bodies, which are mainly reflected in daily life:

One: Pain in limbs.

Limbs are the extremities of people's body, and all kinds of daily behaviors are maintained by the movement of the limbs. Only when the limbs are healthy, can people travel thousands of miles and do some things they want to do, but when the blood vessels are blocked, it will make people Blood and oxygen cannot supply the daily needs of the limbs, which will cause soreness in people's hands and feet, and if this happens for a long time, there will be pain in the limbs.

Two: headache.

There are many causes of headaches. Among them, insufficient blood supply to the brain is one of the most common causes. When blood vessels are blocked, the speed of blood flow to the brain will slow down, which may easily cause insufficient blood supply to the brain and dizziness.

Three: Chest pain.

If you feel chest pain from time to time, and symptoms of increased pain, don't be negligent, this may be a precursor to cardiovascular disease. When the arteries are blocked, the blood flow in the blood vessels passing through the heart will slow down, causing myocardial ischemia, chest tightness, shortness of breath, pain, and long-term hardening of the arteries, leading to cardiovascular diseases .

In addition, some behaviors and habits in life will also cause great harm to blood vessels and accelerate the aging and aging of blood vessels:

One: Never leave your mouth when smoking, never leave your hand when drinking.

Cigarettes contain many harmful substances. The nicotine in it can accelerate the aging of blood vessels and cause great harm to the blood vessel walls; and excessive alcohol can stimulate the nerve center and make the blood flow faster, and alcohol in the blood can also cause the contraction of the blood vessel walls, resulting in an increase in blood pressure. High, causing harm to blood vessels.

Two: stay up late.

People who lack sleep will affect the liver's metabolism of toxins, which will significantly increase the toxins in the body, and the accumulation of a large amount of toxins in the body will accelerate the blockage of blood vessels; not only that, staying up late will also make people's brains in a state of excitement state, the secreted adrenaline will also spasm the blood vessels, causing a great impact on the blood vessels.

Three: Lack of exercise.

With the prevalence of the service industry, more and more people choose to order takeaway food, which makes people more and more lazy. In addition, they often work in front of the computer. If this happens for a long time, the heat in the body will not be fully obtained. The decomposition of fat can easily lead to the accumulation of fat, which will not only cause obesity, but also increase the blood concentration and induce the formation of thrombus.

With the arrival of summer, cardiovascular diseases are in a season of high incidence, so how can we spend a smooth summer? Doctor's advice: Do these things well to make blood vessels healthier:

One: drink plenty of water.

Sufficient drinking water should be guaranteed at ordinary times, especially in summer, because people sweat a lot, if they cannot replenish water in time, the blood concentration will increase and blood vessels will be blocked. Adding some Chinese herbal medicines to drinking water can effectively dredge blood vessels:

Chrysanthemum: detoxify and remove fire, prevent blood vessel blockage,

Cassia seed: repair blood vessel wall, promote fat absorption;

Burdock Root: Prevent free radical damage and delay vascular aging.

Combine these substances together to make tea and drink, repair blood vessel walls, and make your body healthier!

[If you don’t know how to make a reasonable formula, learn about the scientifically prepared tea bags recommended below ↓↓↓, keep drinking, and keep your blood vessels youthful forever]

Two: eat healthy.

A healthy body is inseparable from daily eating habits. In the same way, in order to prevent blood vessels from being damaged, a reasonable diet is equally important. You should often eat some foods that are helpful to blood vessels. Eggplant and onions are good choices.

Three: Strengthen exercise.

Regular exercise can not only improve the cardiopulmonary function, but also make the excess fat in the body excreted through consumption, thus effectively reducing the risk of cardiovascular disease; long-term exercise can also make blood vessels more elastic and delay the growth of blood vessels. senescence.