These 3 parts are painful, indicating that the blood vessels are 'blocked'. Do 3 things and give the blood vessels a shower

Blood vessels, like the instructions for human circulation, are densely packed and criss-crossed in every corner of the body. Blood is responsible for transporting oxygen and nutrients, and because of the existence of blood vessels, blood can circulate to all corners of the body.

Blood vessels are mainly composed of arterial vessels, venous vessels and capillaries, which perform their respective functions and keep the human body in a closed pipeline: from the heart, through the arterial vessels to lead to various parts of the body, in the capillaries for gas and nutrition The exchange of substances is then returned to the heart through the venous blood vessels, working over and over again to keep the body in a healthy and stable state.

Then when the blood vessels are blocked, it will have great harm and impact on people's bodies, which are mainly reflected in daily life:

One: Pain in the limbs.

Limbs are the extremities of people's bodies, and all kinds of daily behaviors are maintained by the movement of the limbs. Only when the limbs are kept healthy can people travel thousands of miles and do what they want to do. However, when the blood vessels are blocked, it will cause The inability of blood and oxygen to supply the daily needs of the limbs will make people's hands and feet feel sore, and if this is the case for a long time, the performance of limb pain will appear.

Two: headache.

There are many reasons for headaches. Insufficiency of blood supply to the brain is one of the most common causes. When a blood vessel is blocked, the speed of blood flow to the brain will be slowed down, which may easily lead to insufficient blood supply to the brain and symptoms of dizziness.

Three: chest pain.

If you feel chest pain from time to time, and the symptoms of pain increase, do not ignore it, this may be a precursor to cardiovascular disease. When the arterial blood vessels are blocked, the blood vessels flowing through the heart will slow down, causing myocardial ischemia, chest tightness, shortness of breath, and pain. This will lead to arteriosclerosis and cardiovascular disease for a long time. .

In addition, some behavioral habits in life will also cause great harm to blood vessels and accelerate the aging and aging of blood vessels:

One: Smoke never leaves your mouth, and wine never leaves your hands.

Cigarettes contain many harmful substances. Among them, nicotine can accelerate the aging of blood vessels and cause great harm to the blood vessel walls; and excessive alcohol will stimulate the nerve center, making the blood flow faster, and alcohol in the blood will also cause the blood vessel walls to contract, causing blood pressure to rise. high, causing damage to blood vessels.

Two: stay up late.

People who lack sleep will affect the metabolism of toxins in the liver, causing the toxins in the body to increase significantly, and the accumulation of a large number of toxins in the body will accelerate the blockage of blood vessels; not only that, staying up late will also make people's brains excited. In this state, the adrenaline secreted will also produce vasospasm, causing a great impact on the blood vessels.

Three: lack of exercise.

With the popularity of the service industry, more and more people choose to order takeout, which makes people more and more lazy, and often work in front of the computer. For a long time, the heat in the body will not be sufficient. The decomposition of fat can easily lead to the accumulation of fat, which will not only cause obesity, but also increase the concentration of blood and induce the formation of thrombosis.

With the arrival of summer, cardiovascular disease is in a season of high incidence, so how can we spend a smooth summer? Doctor's advice: Do these things well, and your blood vessels will be healthier:

One: drink plenty of water.

Usually, you should ensure adequate drinking water, especially in summer, because people sweat a lot, if you can't replenish water in time, it will increase the blood concentration and cause blood vessel blockage. Adding some Chinese herbs to drinking water can effectively dredge blood vessels:

Chrysanthemum: detoxify and remove fire, prevent blood vessel blockage,

Cassia: Repairs blood vessel walls and promotes fat absorption;

Burdock root: prevent free radical damage and delay vascular aging.

Mix these substances together to make tea and drink, repair the blood vessel wall, and make your body healthier!

[If you don’t know how to formulate a reasonable formula, learn about the scientifically prepared tea bags recommended below↓↓↓, keep drinking, and keep your blood vessels young forever]

Two: eat healthy.

A healthy body is inseparable from daily eating habits. In the same way, in order to prevent blood vessels from being damaged, a reasonable diet is equally important. You should often eat some foods that are helpful to blood vessels. Eggplant and onions are good choices.

Three: strengthen exercise.

Regular exercise can improve heart and lung function, and can also make excess fat in the body excreted through consumption, thereby effectively reducing the risk of cardiovascular disease; long-term exercise can also make blood vessels more elastic and delay blood vessels. senescence.