The blood is as thick as porridge? Eat 3 things less, drink 2 more water, and do 1 thing well, so blood clots don’t bother you

The blood is as thick as porridge? Eat 3 things less, drink 2 more water, and do 1 thing well, so blood clots don’t bother you

The blood is as thick as porridge? Eat 3 things less, drink 2 more water, do 1 thing well, and the blood clot will not disturb you!

Viscous blood is a relatively common disease that endangers the health of middle-aged and elderly people, but people with viscous blood are often unaware of their condition, so what signals in the body indicate that your blood is as viscous as porridge?

1. Sleepy

Even if I just woke up in the morning, I still feel sleepy, unable to wake up, dizzy, and my brain seems to be unable to turn around. High blood concentration will definitely cause poor flow, affecting blood circulation and oxygen supply to the brain, leading to drowsiness and dizziness.

2. Blurred vision

Blurred vision is not long-term, but bursts. The blood viscosity is too high, and the blood of the human body cannot provide sufficient nutrition for the optic nerve, causing weakness of the retina and optic nerve, temporary ischemic symptoms, and bursts of symptoms. Episodic blurred vision.

3. Hair loss and white hair

When the blood is overheated, the viscosity of the blood will increase, causing the blood to flow poorly in the meridians of the human body, resulting in blood stasis. Blood is too viscous, which will affect the nutrient delivery function of blood to hair. So fragile hair can lead to mild hair loss and white hair.

4. Purple lips

Some people with high blood viscosity are often accompanied by symptoms of erythrocytosis, and their lips will become cyanotic (blue-purple), and they are prone to breathlessness when doing a little physical work.

The blood is too viscous, which provides a favorable environment for the formation of thrombus, which can also be said to be a precursor to the occurrence of thrombus. Water is a universal diluent, so drink plenty of water at ordinary times. Especially after getting up in the morning, drinking a glass of boiled water can quickly dilute the blood and reduce the concentration of blood vessels. In addition to drinking plenty of water, do the following:

1. Do not eat animal offal

Animal viscera include the organs of animals such as brains and pork belly. They all contain a lot of cholesterol and saturated fat, which can increase the concentration of blood in the blood and easily lead to diseases such as arteriosclerosis.

2. Avoid pickles

Pickled food, smoked food, etc. Among these foods, the most indispensable thing is salt. It has always been adhering to the feature of adding as much as you can. In this way, the final food is also The more delicious it will be, the longer it will be kept. Foods high in sodium tend to disrupt the balance of sodium and water in the body, because excessive intake of high-sodium foods will take away the water in the body and make us feel thirsty, etc., which will also indirectly affect the blood.

3. No alcohol

If you drink too much, it will produce active oxygen that makes the body "rust", and it will increase the amount of cholesterol and neutral fat, and increase blood viscosity.

4. Drink more Pu-erh tea

Pu'er tea is a very healthy tea drink with health-preserving effects. It is deeply loved by people. It has a certain effect on nourishing the stomach, but it also plays a good role in decomposing fat, cleaning up blood vessel garbage, diluting blood vessels, and helping to regulate blood pressure. , Stabilize blood sugar, prevent blood clots!

5. Drink more bitter melon water

Bitter gourd is cool in nature and bitter in taste, rich in vitamin B1, C, and minerals, which can effectively regulate hyperlipidemia, improve immunity, and promote normal blood circulation. The bitter melon in bitter gourd is known as the "fat killer" and can reduce the intake of fat and polysaccharides.

6. Don’t be “stationary”

The blood circulation is not fast, which means that you do not exercise normally, and you not only do not exercise, but also do not move at all? Sitting for a long time will slow down blood circulation and make it difficult to discharge toxins in blood vessels. Over time, blood viscosity will increase. Sitting for a long time will directly threaten the blood vessels of the lower limbs. Sitting for a long time will slow down the blood circulation of the lower limbs and increase the formation of deep vein thrombosis.