Seven Vegetables That Can Prevent Stomach Cancer, It Has the Best Anti-Cancer Effect, But It Doesn't Taste Pleasant
- Cabbage
The leaves of cabbage contain a special fragrance, which comes from a chemical substance called "isothiocyanate", which is a sulfur compound, which is good for preventing cancer and cardiovascular and cerebrovascular diseases. effect. Secondly, cabbage also contains a certain ulcer healing factor, which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers.
- Eggplant
Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. The B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritis edema.
- Tomatoes
Modern medical research shows that cancer patients have a significantly increased requirement for vitamin C, and tomatoes are rich in vitamin C, which is the first choice for cancer prevention and anti-cancer fruits and vegetables. Eating one or two tomatoes a day can enhance the flexibility of blood vessels, stop bleeding gums, and enhance the ability to fight cancer. It is very beneficial to patients with high blood pressure and heart disease.
- Garlic
Among the plants with the most anti-cancer potential in the world, garlic ranks first, and has the best anti-cancer effect. Because elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells, the crowd with the lowest incidence of cancer is exactly the crowd with the highest selenium content in the blood.
- Onions
Studies have shown that people who often eat onions have a 25% less chance of suffering from gastric cancer than those who do not eat them, and 30% fewer deaths from gastric cancer. The anti-cancer effect of onion comes from its rich selenium and quercetin. Selenium is an antioxidant that can stimulate the body's immune response, thereby inhibiting the division and growth of cancer cells, and at the same time reducing the toxicity of carcinogens. Quercetin can inhibit the activity of cancer cells and prevent the growth of cancer cells.
However, many people do not like to eat garlic, especially young people. The main reason is that the taste of garlic is unpleasant, especially when chatting with bosses and colleagues at work, if you eat garlic, you will look very embarrassed.
- Broccoli
The anti-cancer effect of broccoli is an important content of research by scientists in Western countries and Japan in recent years. On the list of anti-cancer vegetables published by the National Cancer Research Center of Japan, broccoli is among the best. The anti-cancer effect of broccoli is mainly due to the glucosinolate contained in it. It is said that long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.
- Radish
Radish can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for preventing and fighting cancer.
Of course, to prevent gastric cancer, in addition to eating more of the above seven kinds of vegetables, you should also eat more fruits, beans, milk, fresh fish, meat, eggs, etc. It is also necessary to change bad living habits, avoid overeating, and irregular meals; eating should not be too fast, too hot, or too hard; eat less smoked and pickled foods, and avoid high-salt diets.
And drink less hard alcohol and don't smoke. Do a good job of anti-mildew and mildew-removing food, and protect the sanitation of drinking water. If you suffer from gastric ulcer or chronic gastritis, you should actively treat it.