Seven kinds of vegetables that prevent stomach cancer, it has the best anticancer effect, but the taste is not pleasant
- Cabbage
The leaves of cabbage contain a special fragrance, which comes from a chemical called "isothiocyanate", which is a sulfur-containing compound, which is good for preventing cancer and preventing cardiovascular and cerebrovascular diseases. effect. Secondly, cabbage also contains a certain ulcer healing factor, which has a good therapeutic effect on ulcers, can accelerate wound healing, and is an effective food for gastric ulcer patients.
- Eggplant
Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. The B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritis and edema.
- Tomato
Modern medical research shows that the need for vitamin C in cancer patients has increased significantly, and tomatoes are rich in vitamin C, which is the first choice for anti-cancer and anti-cancer. Eating one or two tomatoes a day can enhance the flexibility of blood vessels, stop bleeding gums, and enhance anti-cancer ability. It is very beneficial to patients with high blood pressure and heart disease.
- Garlic
Among the plants with the most anti-cancer potential in the world, garlic ranks first and has the best anti-cancer effect. Because elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells, the population with the lowest cancer incidence is the population with the highest blood selenium content.
- Onion
Studies have shown that people who eat onions regularly are 25% less likely to develop stomach cancer and 30% less likely to die from stomach cancer than those who don't. The anti-cancer effect of onion comes from its rich selenium and quercetin. Selenium is an antioxidant that can stimulate the body's immune response, thereby inhibiting the division and growth of cancer cells, while reducing the toxicity of carcinogens. Quercetin can inhibit the activity of cancer cells and prevent the growth of cancer cells.
However, many people do not like to eat garlic, especially young people. Mainly because the taste of garlic is unpleasant, especially when chatting with bosses and colleagues at work, if you eat garlic, it will be very embarrassing.
- Broccoli
The anti-cancer effect of broccoli is an important part of the research of Western countries and Japanese scientists in recent years. On the list of anti-cancer vegetables published by the National Cancer Research Center of Japan, broccoli is among the best. The anti-cancer effect of broccoli is mainly due to the glucosinolates contained in it. It is said that long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.
- radish
Radish can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for anti-cancer and anti-cancer.
Of course, to prevent stomach cancer, in addition to eating more of the above seven vegetables, you should also eat more fruits, beans, milk, fresh fish, meat, eggs, etc. It is also necessary to change bad living habits, avoid overeating, and have irregular meals; eat too fast, too hot, and too hard; eat less smoked and pickled foods, and avoid high-salt diets.
And to drink less hard alcohol, do not smoke. Do a good job of preventing mildew and mildew in grains and protect the sanitation of drinking water. If you suffer from gastric ulcers and chronic gastritis, you must actively treat them.