July is the 'best time' to get rid of dampness. Take care of three places and eat one thing, so you won't get sick in the second half of the year!

July is the best time for dehumidification. As the old saying goes, "winter diseases are cured in summer", using the heat of summer to fight diseases triggered by the cold of winter, such as damp cold.

As the saying goes, "the root of all diseases is moisture". After waking up in the morning, I feel uncomfortable, tired, with a big belly, numb hands and feet, and inflexible joints; my face always feels greasy, especially the oil on my nose, which can be squeezed off, not refreshing at all. All kinds of signs indicate that the moisture cannot stagnate in the body, and if the moisture is heavy, there will always be discomfort in every possible way!

[Ten symptoms of heavy body moisture]

1. Hair oil, dandruff;

2. There are bags under the eyes and early eye swelling;

3. Long spots, many acnes, dark skin tone;

4. The tongue coating is thick and sticky, and there are teeth marks on the tongue;

5. Fatigue and sleepiness;

6. Loss of appetite and indigestion;

7. Skin eczema and herpes;

8. The shape of the stool, sticking to the toilet;

9. Constipation prone, face oily;

Many people will cup or moxibustion as soon as they feel moisture. Although this method has a certain effect, it is more prone to skin damage due to improper operation. Not only that, after cupping, many people will have red marks on their bodies for more than half a month, which is extremely ugly, especially for women who love beauty, the damage to the skin is still quite large.

Traditional Chinese medicine believes that if moisture is not discharged, all diseases will be cured! There are two kinds of dampness, one is natural dampness (external dampness), and the other is dampness produced by the body itself (internal dampness).

【How to eliminate moisture and refresh your body? 】

July is the "best time" to get rid of dampness. Take care of three places and eat one thing, so you won't get sick in the second half of the year!

1. Soak feet to dehumidify

Soaking feet with hot water every night can help expel moisture from the body, make you feel refreshed, increase appetite, eliminate puffiness, promote sleep, and reduce spots and acne. Soaking feet can promote the circulation of Qi and blood, and drugs can be used to enhance the ability to remove dampness during the process of removing dampness. If there is too much water and the skin is itchy, you can use flavescens, phellodendron, pepper, etc. for clearing away heat and dampness. And if the moisture is heavy and the spleen and stomach are indigestion, you should use drugs that invigorate the spleen and appetizers, such as atractylodes atractylodes and atractylodes atractylodes.

2. Protect three places

There are three places in the warm body that can be wet - ankles, leg joints, and belly button; these three places are the most likely to breed moisture in the body parts, especially in summer and winter. Pay attention to keeping warm in three places, and protect the abdomen, knees, and feet.

3. Oral administration of dehumidification soup

For people with damp-heat constitution, porridge and soup are the best choices to remove dampness. You can try red bean dampness-free tea. Feel free and comfortable, prepare coix seed, red bean, red bean, barley, orange peel, buckwheat, gorgon, gardenia, licorice and boil water to drink.

Coix Seed: diuresis and dampness

Chixiaodou: Detoxification and drainage of pus

Red beans: Diuretic and swelling

Tartary buckwheat: dehumidification and detoxification

It takes a lot of time to gather the above materials. I recommend a ready-made tea bag, which is very convenient. If you want to drink it, just brew it with hot water for 1-3 minutes and then drink it.

Relax in your free time, and after work, drink some non-humidity tea to expel dampness, avoid skin damage caused by cupping and moxibustion, and remember to expel dampness for yourself in a refreshing way!