It is a natural 'progesterone', women after the age of 45 often eat some, breast milk dispelling, balance estrogen

In many cases, our body's hormone imbalance is caused by the lack of progesterone in the body. In this regard, it is urgent to supplement the progesterone needed by the body. Today, the editor will introduce to you several foods rich in progesterone. These are natural progesterone. Regular consumption is very good for dredging breast nodules and balancing body hormones.

legumes

Soy foods, such as soybeans, soy foods, everyone must be familiar with them. These foods are several foods that we can often eat every day. These foods are very rich in progesterone, which is very good for improving our health.

These foods can be directly fried and eaten, or processed into tofu or soy milk for consumption. Eating some of these foods frequently is very good for alleviating breast nodules in women, improving our sleep quality, and balancing hormones in the body.

Foods rich in iodine

If it is said that women have breast nodules, then women can eat more foods rich in iodine. Like seaweed, kelp and the like. These foods are very common foods in life and are very common seafood. Moreover, kelp is also very rich in progesterone, and eating kelp often is good for improving our health. It is very helpful to balance the estrogen in the body and clear the breasts.

Moreover, since kelp is very rich in iodine, it is also good for improving our thyroid health and preventing the occurrence of big neck disease. Eating a little bit often is very good for improving your health and preventing blood from coagulating slowly. Over time, our physical health will also recover, which is very helpful to our health.

yogurt

Yogurt, everyone must be familiar with it. It is also a food with high nutritional value and is deeply loved by the people. Often drinking some yogurt before going to bed is also very helpful for improving our health and promoting better gastrointestinal motility. It can improve the constipation problem very well.

Moreover, it is also very helpful for women with breast hyperplasia and breast nodules to drink some yogurt when there is nothing to do. Drink some yogurt often to balance your own estrogen and male hormones, which is very helpful for balancing your own hormones and improving your health.

The above types are some foods that women can often eat after we suffer from breast nodules or breast hyperplasia. These foods are very good for our health. Not only women with abnormal breasts can eat it, but normal healthy people can also eat it.