It is a natural 'progesterone', which is often eaten by women after the age of 45, which can relieve milk and reduce stagnation and balance estrogen.

Many times, our body hormone imbalance is caused by the lack of progesterone in the body. In this regard, it is urgent to supplement the progesterone needed by the body. Today, the editor will introduce to you several foods rich in progesterone. These are natural progesterone. Eating them regularly is very beneficial for dredging breast nodules and balancing body hormones.

soy food

Soy foods, such as soybeans and soy foods, must be familiar to everyone. These foods are some of the foods that we can often eat on a daily basis. These foods are very rich in progesterone, which is very good for improving our physical health.

These foods can be eaten directly after being fried, or processed into tofu and processed into soy milk for consumption. Eating these foods regularly is very beneficial for relieving breast nodules in women, improving our sleep quality, and balancing hormones in the body.

Foods rich in iodine

If it is said that women grow breast nodules, then women can eat more foods rich in iodine. Like seaweed, kelp and the like. These foods are very common foods in life and are very common seafood. In addition, kelp is also rich in progesterone, and eating kelp often can improve our health. It is very helpful to balance the estrogen in the body.

And, because kelp is very rich in iodine, it is also good for improving our thyroid health and preventing the appearance of big neck disease. Eating a little regularly is very good for improving your health and preventing blood from clotting slowly. Over time, our physical health will also recover, which is very helpful to our health.

yogurt

Yogurt is no stranger to everyone. It is also a food with high nutritional value and is deeply loved by the majority of people. Often drinking yogurt before going to bed is also very helpful for improving our physical health and promoting better peristalsis of the stomach. It can improve the constipation problem very well.

In addition, drinking yogurt often when you have nothing to do is also very helpful for women with hyperplasia of mammary glands and women with mammary gland nodules. Drinking yogurt regularly can balance your own estrogen and male hormones, which is very helpful for balancing your own hormones and improving your health.

The above are some foods that women can often eat after suffering from breast nodules or breast hyperplasia. These foods are very good for our health. Not only women with abnormal mammary glands can eat it, but also healthy people at ordinary times.