Dog days, how to nourish the liver? Do a good job of 'two more, two less', the liver is good, and the yang is full!
It's a dog day now, the weather is hot, hot and dry. When it's hot and hot, you always feel inexplicable irritability, loss of appetite, nausea, bitter taste in the morning, and physical weakness. You must think that these symptoms must be caused by the weather. , As everyone knows, the liver is not good, and these symptoms are also, so what happened to the body?
Now is the hottest time of the year, and the human body always sweats a lot. This is also the time when damp-heat toxins are most likely to invade the body. The liver is responsible for the body's metabolism and detoxification. Liver Disease.
Dog days, how to nourish the liver? Do a good job of "two more, two less", the liver is good, and the yang is full!
- Dry mouth in the morning
When you wake up in the morning, you will always feel an inexplicable bitterness in your mouth. You may feel that what you eat is caused by what food you eat. In fact, it is not, but a signal from your body. Bitterness in the mouth is generally related to abnormal bile metabolism, mostly caused by damp-heat in the liver and gallbladder, and fumigation of gallbladder. And severe bitterness in the mouth generally affects appetite, reduces taste, and affects mood.
People who often lose their temper often have liver problems. Liver qi stagnation will cause abnormal liver function, which will lead to bitterness and dry mouth, and even induce hepatitis.
- Fatigue
The liver is the hematopoietic part of the human body, and the liver also plays a major role in the regulation of blood throughout the body. Once the liver is damaged, the blood supply to the whole body may be insufficient, which will lead to insufficient qi and blood. Insufficient qi and blood will lead to the deterioration of heart and gastrointestinal functions. Impaired heart function can cause blood flow to slow down, which can lead to physical exhaustion. If the gastrointestinal function is damaged, the food cannot be converted into the energy needed by the body in time, and the physical strength will be significantly reduced, and the body will also feel fatigued.
- Nausea, loss of appetite
The liver is an important digestive organ of the body. Damage to the liver will lead to poor metabolism of the body, damage to the gastrointestinal function, and affect the normal operation of the digestive system. Digestive function is affected, appetite decreases, and nausea and even vomiting may occur.
Liver damage also affects the secretion and metabolism of bile, which can lead to a bitter taste in the mouth, which can also lead to nausea, loss of taste, and loss of appetite.
- Irritability, upset
A poor liver will directly affect a person’s mood. Generally speaking, people with a poor liver are easily upset and sometimes lose their temper inexplicably, which is more likely to lead to stagnation of liver qi and aggravate the burden on the liver. People who often lose their temper are easy to damage the liver, and the liver is not good, so they show symptoms of irritability and upset.
Often staying up late will delay the self-repair time of the liver at night, and will lead to liver function disorders. In the past, symptoms of irritability and upset will appear, resulting in even more insomnia at night.
Do a good job of "two more, two less", the effect of nourishing the liver and protecting the liver can be seen
drink more tea
Water is the source of life, drink plenty of water, promote blood circulation, is conducive to the body's metabolism. When you usually drink water, you can drink more herbal teas that protect the liver and detoxify—Jinjuyuan, which can clear liver heat, eliminate liver fire, and detoxify the liver. In addition, Jinjuyuan is rich in choline, selenium and flavonoids. A good element for nourishing the liver and protecting the liver.
Choline: It can promote fat metabolism, lower blood lipids, and effectively prevent fatty liver.
Selenium: It can protect liver cells and strengthen liver function.
Flavonoids: It can remove free radicals in the liver and reduce the burden on the liver.
Make a bubble every day, drink two cups, use tea instead of water, wash and bathe the liver, and reduce the burden on the liver.
exercise more
Life lies in exercise, and a lot of exercise can also nourish the liver and protect the liver. Exercise can improve the metabolism of the human body and maintain the normal activity of the human liver. Exercise can also metabolize fat in the body, which can reduce the risk of developing fatty liver.
less angry
Anger and anger will make the anger exuberant, leading to stagnation of liver qi, which will increase the burden on the liver. Anger really damages the liver, so be less angry and control your emotions. Usually, you can use chatting with others, exercising, cultivating hobbies, etc. to solve yourself and divert the attention of wanting to get angry. Secondly, you can learn to manage your emotions well, and don't be negative emotions caused by bad things.
stay up late
Night is the time for the liver to recuperate itself. When it is time to go to bed, be sure to go to bed and not stay up late. If you stay up too late, in the long run, sleep will become a major problem, so maintain a good routine.