Does the frequency of shaving determine a man's life expectancy? If you don't change the following habits, you will live longer or get farther and farther away from you
Now that life is getting better, I start to pursue longevity and hope that my body will be healthier. According to survey data in our current society, women usually live longer than men. This is also related to many habits in life. Men are not so If you pay attention to details, you will live a rough life. Now there is a topic saying that the frequency of men's shaving can determine the life span of men. Is this true?
How often men shave determines lifespan?
Shaving is something that all men do. Some men grow their beards faster and need to shave every day, while some men grow their beards slowly and do not need to shave every day. Many people think that the cleaner the beard, the better. , Actually not, this may cause razor bumps, razor bumps are caused by beard hairs penetrating into the skin before leaving the hair follicles, or entering the adjacent skin after leaving the hair follicles, resulting in inflammation and irritation. Painful lumps, and the frequency of shaving the stomach every day is determined by the speed of beard growth, so it is wrong to say that the frequency of shaving alone determines the longevity of men.
The length of lifespan is generally determined by living habits and external factors. There are some special external factors that cannot be changed, but some bad living habits affect lifespan. This can be changed. The following will shorten lifespan Bad habits, stay away from them.
skip breakfast
This is the status quo of most people. If they get up late in the morning and have no time to eat breakfast, they will go to work directly without breakfast, and the body will have no food to enter. This will hurt our stomach, because after a night of sleep , there is no digestible food in the stomach, which is damaging the stomach, and if there is no food to provide energy, people will be very tired, and they will lose energy after working all day. This period of time consumes protein and carbohydrates in the body, which will cause various diseases in the long run.
lack of exercise
People nowadays basically sit at work. They can sit for more than ten hours a day, and they can lie down when they get off work, let alone exercise. According to traditional Chinese medicine, sitting for a long time hurts the body, and lying down for a long time hurts the spirit. , Sitting or lying down for a long time, it is very easy to compress the blood vessels, resulting in no blood circulation, and people who do not exercise generally have poor physical fitness. Excessive calories, but do not like to exercise, it is easy to cause fat accumulation, and then lead to obesity. If this is the case for a long time, it may also cause chronic diseases such as diabetes and high blood pressure, which is not good for health and shortens life expectancy.
stay up
We all know that staying up late hurts our health, but it has changed. We still go our own way. Often staying up late has become a habit. If we don’t stay up late one day, we will still feel uncomfortable. Maybe because of the busy work, we have to work late at night, or Staying up late to play games, watch dramas, etc., the night life is rich, long-term, lack of sleep, it will easily lead to endocrine disorders in men, which will easily increase blood pressure and heartbeat, which will endanger the health of cardiovascular and cerebrovascular, and stay up late for a long time The body's immunity will decrease, which will reduce the resistance against diseases, the body will be prone to diseases, and the life span will be shortened.
bored
Men are generally the pillars of the family. They don’t talk about things and rarely communicate with others. Unlike women, they release their worries and pressure directly. This is also good for their health. Men are always bored in their hearts. When there is pressure, it is easy to get into trouble, if you don't talk about it in time. Bad for physical and mental health.