Does shaving frequency determine a man's lifespan? If you don't change the following habits, you will live longer or get farther and farther away from you
Now that life is good, we start to pursue longevity, and we all hope that our body will be healthier. Survey data in our society shows that women usually live longer than men. This is also related to many habits in life. Men are not very If you pay attention to details, you will have a rough life. Now there is a topic that the frequency of a man's shaving can determine a man's lifespan. Is this true?
How often do men shave their beards to determine their longevity?
Shaving is something all men do. Some men grow faster and need to shave every day, while some men grow slowly and don't need to shave every day. Many people think that the cleaner the beard, the better. In fact, no, this may cause razor bumps. Razor bumps are caused by the beard entering the skin before the hair leaves the hair follicle, or entering the adjacent skin after leaving the hair follicle, resulting in inflammation and irritation. Painful lumps, and the frequency of shaving each day is determined by the rate of beard growth, so it is wrong to say that the frequency of shaving alone determines the longevity of men.
The length of lifespan is generally determined by living habits and external factors. There are some special external factors that cannot be changed, but some bad living habits affect lifespan. This can be changed. The following will shorten lifespan. Bad habits, stay away.
skip breakfast
This is the current situation of most people. If you wake up late in the morning and have no time to eat breakfast, you will go to work without eating breakfast, and there will be no food entering your body, which will hurt our stomachs, because after a night of sleep , there is no digestible food in the stomach, which is damaging the stomach, and without food to provide energy, people will be very tired, and will be inactive after working all day. Not eating breakfast is not only bad for gastrointestinal health, but also causes the body During this time, the protein and carbohydrates in the body are consumed, which can lead to various diseases for a long time.
lack of exercise
Nowadays, people are basically sitting at work. They can sit for more than ten hours a day. When they get off work, they can also lie down and not sit, let alone exercise. According to traditional Chinese medicine, sitting for a long time can damage the body and lying down for a long time. , Sitting or lying down for a long time, it is very easy to compress the blood vessels, causing the blood to not circulate, and people who do not exercise, generally speaking, the physical quality is relatively poor, and the daily intake is enough or Excessive calories without exercising can easily lead to fat accumulation and obesity. In the long run, it may also cause chronic diseases such as diabetes and high blood pressure, which are not good for health and reduce life expectancy.
stay up
We all know that staying up late hurts our health, but it has changed. We still do our own way. Staying up late often has become a habit. One day if we don’t stay up late, we still feel uncomfortable. Staying up late to play games, watch dramas, etc., night life is rich, long-term, lack of sleep will easily lead to endocrine disorders in men, which will easily increase blood pressure and speed up heartbeat, thus endangering the health of cardiovascular and cerebrovascular, and staying up late for a long time Causes the body's immunity to decline, which will reduce the resistance to disease, the body will be prone to diseases, and life expectancy will be shortened.
I'm bored
Men are generally the pillars of the family. They don’t say anything about things. They seldom communicate with others. Unlike women, they can directly release their worries and pressures. This is also good for health. Men are bored in their hearts. When you are under pressure, it is easy to get into trouble if you don't talk about it in time. Bad for physical and mental health.