Blood pressure changes greatly in summer, pay attention to these 6 things to stay away from hypertension complications
Hypertension is a manageable disease that requires lifelong treatment, and changes in blood pressure can be affected by many factors. Generally speaking, the blood pressure changes the most in summer, mainly due to the large amount of body activity in summer, the increased burden on the heart, and the hot weather and more sweating, the blood pressure will change. For patients with high blood pressure, it is necessary to control blood pressure in summer to prevent complications and cause irreversible effects on the body.
- You cannot stop and change the medicine by yourself
When the blood pressure of hypertensive patients is low in summer, many patients believe that their blood pressure is well controlled, so they begin to relax their vigilance against hypertension, and some patients even stop taking the medicine on their own. This approach is wrong for patients with high blood pressure. When blood pressure decreases in summer, it does not mean that blood pressure is well controlled. If you want to stop taking the medicine, you must follow the doctor and adjust the medicine according to the situation to avoid serious consequences.
- Don't be overly impatient
When the weather is hot, patients with high blood pressure will appear anxious, excited, emotionally unstable, etc. At this time, it is necessary to control their emotions, maintain a peaceful state of mind, and prevent excessively high blood pressure.
- Don't put too many condiments when cooking
In summer, many hypertensive patients will experience the phenomenon of old and bitter summer, so they will have more condiments in their diets to increase their appetite. Patients with high blood pressure need a low-salt and low-fat diet, and try not to put too many condiments in order to avoid poor blood pressure control.
- Drink more water
Hypertensive patients must drink more water in summer, sweat easily in summer, and lose a lot of water in the body. They should replenish water in time to dilute the blood, increase blood volume, and better control blood pressure. At the same time, drinking more blood in patients with hypertension can also prevent cerebral thrombosis and reduce the risk of cardiovascular and cerebrovascular diseases.
- Get enough sleep
Patients with high blood pressure need to ensure adequate sleep. Only reasonable rest can reduce the occurrence of complications. It is necessary to create a good sleep environment when sleeping, and you can listen to some soothing music to help sleep. You can also take a nap when the weather is hot in summer to keep your energy in the afternoon.
- Get proper exercise
Many patients with high blood pressure will reduce exercise to prevent sweating in summer. In fact, proper exercise can improve blood pressure levels. It is best to choose the afternoon or evening when exercising in summer, which can avoid the sudden occurrence of cardiovascular and cerebrovascular diseases. You should also add water in time after exercise.
Hypertensive patients need to adjust blood pressure through lifestyle intervention in summer to prevent blood pressure from increasing. They also need to regularly monitor blood pressure levels and deal with abnormal blood pressure in time.