Blood has become thick as porridge? Eat 3 things less, drink 2 more water, do 1 thing well, blood clots won’t bother you

Blood has become thick as porridge? Eat 3 things less, drink 2 more water, do 1 thing well, blood clots won’t bother you

Blood has become thick as porridge? Eat 3 things less, drink 2 more water, do 1 thing well, and blood clots won't bother you!

Thick blood is a relatively common disease that endangers the health of middle-aged and elderly people, but people with thick blood are often unaware of their condition. So what are the signals in the body that indicate that your blood is thick like porridge?

1. sleepy

Even if I just woke up in the morning, I still feel sleepy, sleepy, dizzy, and my brain seems to be unable to turn around. High blood concentration will definitely not flow smoothly, affecting blood circulation and oxygen supply to the brain, resulting in the appearance of drowsiness and dizziness.

2. Blurred vision

Blurred vision is not long-term, but intermittent, the blood viscosity is too high, the blood of the human body cannot provide sufficient nutrition for the optic nerve, causing the weakening of the retina and optic nerve, temporary ischemic symptoms, and also causing bursts. Onset blurred vision.

3. Hair loss and white hair

When the blood is overheated, the viscosity of the blood will increase, resulting in poor blood flow in the meridians of the human body, resulting in blood stasis. The blood is too thick, which will affect the nutrient delivery function of the blood to the hair. So fragile hair can lead to mild hair loss and white hair.

4. Purple lips

Some people with high blood viscosity are often accompanied by symptoms of increased red blood cells, their lips will become cyanotic (blue-purple), and if they do a little physical work, they are prone to shortness of breath.

The blood is too thick, providing a favorable environment for thrombosis, which can also be said to be a precursor to thrombosis. Water is an all-purpose thinner, so drink plenty of water at ordinary times. Especially after getting up in the morning, drinking a glass of plain water can quickly dilute the blood and reduce the concentration of blood vessels. In addition to drinking plenty of water, do the following:

1. Do not eat animal offal

Animal offal, including brain flower pig stomach and other animal organs, etc., they all contain a lot of cholesterol and saturated fat, which can increase the blood concentration and easily lead to diseases such as arteriosclerosis.

2. Do not eat pickles

Pickled food, smoked food, etc. Among these foods, the most indispensable thing is salt. We have always adhered to the characteristic of adding as much as we can. In this way, the final food produced is also The more delicious it will be, the longer it will be stored. Foods with high sodium content tend to destroy the sodium-water balance in the body, because excessive intake of high-sodium foods will take away the water in the body, making us feel thirsty, etc., which will also indirectly affect the blood.

3. Don't drink alcohol

Excessive drinking will produce reactive oxygen species that "rust" the body, increase the amount of cholesterol and neutral fat, and increase blood viscosity.

4. Drink more Pu’er tea

Pu-erh tea is a very healthy tea with health-preserving effect. It is deeply loved by people. It has a certain effect of nourishing the stomach, but it also plays a good role in decomposing fat, cleaning up blood vessels, diluting blood vessels, and helping to regulate blood pressure. , Stabilize blood sugar, prevent thrombosis!

5. Drink more bitter gourd water

Bitter melon is cool and bitter, rich in vitamins B1, C, and minerals, which can effectively regulate hyperlipidemia, improve immunity, and promote normal blood circulation. The bitter melon in bitter gourd is known as the "fat killer", which can reduce the intake of fat and polysaccharides.

6. Be sure not to “stand still”

Blood circulation is not fast, it means that you do not exercise normally, and you not only do not exercise, but also remain motionless? Sitting for a long time will slow down the blood circulation, making it difficult for the toxins in the blood vessels to be discharged, and over time, the blood viscosity will increase. Sitting still for a long time directly threatens the blood vessels of the lower extremities. Sitting for a long time will slow down the blood circulation of the lower extremities and increase the formation of deep vein thrombosis.