Why are more and more people suffering from insomnia? Advice: 4 things or 'catalysts' to persuade you to change
Sleep is very important to the human body. Many organs of the body work when the human body enters the sleep state at night. However, through the investigation, many people are still plagued by insomnia symptoms every day. Insomnia can cause people's lack of energy and limb weakness in a short period of time, while long-term insomnia can cause cardiovascular and cerebrovascular diseases, and even Dangerous to health and cause other illnesses.
At the same time, with the gradual acceleration of people's life rhythm and the increasing pressure of life, the symptoms of insomnia often occur in young people. People's emotions are easily affected by things during the day, and at night they will become anxious, manic and even extremely excited. These conditions can easily affect and stimulate people's rest. Over time, people's mental state will change.
- Stay up late.
People who often stay up late may not want to sleep, but "can't sleep". At first, it may only be an occasional late night, and after a habit, it has become more and more frequent to stay up late. However, once this habit of staying up late is formed, the body's biological clock will change accordingly. When the human body has a condition, these patients often find it difficult to go to bed early again, and even suffer from frequent insomnia, which will become a vicious circle.
- Drink alcohol.
Alcohol is very irritating to the human body, and many people drink at night when they can't sleep, but this is like "toasting your sorrows and worrying more". Because alcohol stimulates the human brain, making the brain in a state of excitement, and excessive intake of alcohol will cause the body to produce a stress response, which is why people get drunk. However, a moderate amount of alcohol can indeed play a soothing effect, but it should not be too much.
3, supper.
What should I do if I feel hungry before going to bed? Many people will choose to order late-night snacks to satisfy their appetite. But although supper will bring us full of happiness, but it will make our body "very hurt". Since our physical activity decreases at night, the efficiency of our digestive system is also weakened, and eating a large amount of food at this time is likely to cause indigestion and other phenomena. In addition, late-night snacks usually contain a lot of sugar and fat, which undoubtedly puts a lot of pressure on the liver and kidneys. A long time will not only lead to insomnia, but also lead to a series of diseases.
- Drink too much water before going to bed.
Some friends always like to drink a large glass of water before going to bed, thinking that the body will not be short of water when they go to bed at night, but this approach is wrong. Before going to sleep, many organs of the human body are in low-efficiency operation. At this time, consuming a lot of water again can easily cause great pressure on our liver and kidneys. Most of the water consumed before going to bed is stored in the bladder because the body's perspiration function and skin evaporation are weak. However, when we are sleeping, we will not feel the pressure signal from the bladder to us in time. Over time, it may cause symptoms such as prostate disease or cystitis in men.
Sleep is very important to us, but how can we ensure adequate and high-quality sleep? Please keep these two tips in mind:
- Drink plenty of water during the day.
Supplementation of water can be said to be beneficial to our health. Adding a certain amount of herbs to the water can be better for our health and the prevention of cardiovascular and cerebrovascular diseases.
Sour jujube kernels: flat and sweet in nature, appetizing and nourishing.
Lily: Chinese herbal medicine, nourishing yin and moistening the lungs, relieving cough and resolving phlegm
Poria: Strengthens the spleen, calms the heart and calms the qi.
Jujube: Nourishes Qi and calms the nerves, helps sleep.
[If you feel that the raw materials are difficult to find, interested friends can click to learn about ↓↓↓ the same tea bag, golden ratio, scientific health preservation]
- Do not smoke before going to bed.
Many people have the bad habit of smoking a cigarette before going to bed, stop now! This is very incorrect. Smoking is inherently harmful to health. If the body's metabolism is faster during the day, it can metabolize some of the harmful substances in tobacco out of the body. After entering the sleep state at night, the carbon monoxide and nicotine content in the body cannot be discharged in time, which will cause dizziness, nausea and insomnia at light level, and liver failure in severe cases.