When you go to the toilet, there are 3 signs. Nine times out of ten, it is high uric acid. It is best to check it!
High uric acid is a metabolic disease caused by the disordered metabolism of a substance called purine in the human body, resulting in an increase in uric acid in the blood.
High uric acid, also known as the "silent killer".
Long-term high uric acid can directly lead to gout, kidney disease, and even kidney failure and uremia.
- Frequent urination, urgency
When the body's uric acid begins to rise, larger uric acid stones accumulate in the kidneys, causing renal colic and urinary tract infections.
There may be increased nocturia, urgency, and even dysuria.
- Oliguria or anuria
When uric acid is elevated and renal failure occurs, a large amount of urate crystals will block in the renal tubules, renal pelvis and ureter, causing urinary tract obstruction.
The patient will have oliguria and anuria.
- Abnormal urine color
Once the kidneys are damaged, proteinuria may occur, and there may be a lot of foam when urinating.
In severe patients, the color of urine like meat washing water, strong tea, etc. is the result of renal damage.
- Drink beer and eat seafood
fresh. This combination can easily lead to excessive uric acid in the body.
On the one hand, alcohol, a catalyst for uric acid, also hinders the excretion of uric acid.
Seafood is a high-purine food, which will cause the increase of uric acid in the body. The combination of the two can easily induce acute gout.
2, urinate more, don't hold back
Uric acid in the human body can be metabolized through urine. If you hold back your urine frequently, it will affect the metabolism of uric acid.
If uric acid is high and not excreted in time, it will be precipitated in the form of urate, which is easy to deposit in the kidneys and induce kidney disease.
Just remember, don't "hold back".
- Control weight and reduce obesity
Studies have shown that obesity can inhibit the secretion of insulin, limit the excretion of purines, and is not conducive to the metabolism of uric acid.
And once the weight is overweight, people are often reluctant to exercise, and the food intake will also increase greatly, which will greatly increase the probability of suffering from hyperuricemia.
Once the accumulation of uric acid in the body is too much, it is easy to induce gout.
【Always drink water】
Drinking more water and tea can promote the excretion of endogenous uric acid in the body and help reduce the burden on the kidneys.
When drinking tea, put some small plants, which have a better effect on lowering uric acid and preventing gout.
Recipe: Crush all the chicory root, yellow flower seedlings, mudan, pueraria, lily, mulberry leaves, and Poria, and brew with hot water.
The combination of the seven is beneficial to control uric acid and prevent gout.
【Eat more than two things】
- Water spinach
Water spinach, rich in potassium and calcium, and rich in dietary fiber, help the body prevent obesity.
Water spinach is also an alkaline vegetable that can help break down uric acid in the body and expel waste in the blood.
Moreover, regular consumption of water spinach can help reduce the acidity of blood and urine and relieve gout disease.
- Corn
Corn is a very common coarse grain in life, and its nutrients are also high.
Eating corn can obtain flavonoids, alkaloids, and polysaccharides in it, which can exert a good diuretic effect.
When the body's urine output increases, uric acid can be excreted through the excretion of urine, thereby reducing the level of uric acid in the body.
【More than three places】
- Move your stomach
Use your thumb to tap on the front midline of the human body, 1.5 inches below the navel, and continue to massage for 10 minutes after you feel sore and swollen. You can massage this point once a day.
Regular massage can make the yang qi in the human body evaporate the yin liquid, make the yin liquefaction generate vitality, and nourish the key parts of the whole body.
- Press the ankle
Use the thumbs of both hands to massage back and forth in circular motions for 5 minutes on the depression between the back of the medial malleolus and the tendon of the heel.
It also nourishes the kidneys, promotes metabolism, and prevents kidney disease caused by high uric acid.
- Press the sole of the foot
Put the finger end of the thumb or index finger on the Yongquan Point of Zuxin, and massage it back and forth, 100 times a day.
Regular massage of Yongquan acupoint can stimulate the qi of the kidney meridian, reconcile the qi and blood of the kidney, and adjust and improve the function and functional activities of the kidney.