When you get up in the morning, you can use these manifestations to see whether there is moisture, whether there is damp heat

There may be many people who occasionally have such an experience, that is, when they get up in the morning, they suddenly feel very uncomfortable in their body. It's like poor sleep quality, causing headaches, lack of energy, soreness, unhappiness, and a wet feeling on your shirt. Many people may think that the weather causes excessive sweating and fatigue, but this is not necessarily true.

In addition to normal fatigue, or some other factors in it, it may be that the body has a typical damp-heat syndrome. The initial manifestations of damp-heat syndrome are mostly weakness of the body, excessive sweating, reduced oxygen supply, and reduced skin's protective function, resulting in severe headaches, fatigue, lack of energy, and always feeling like I can't wake up.

In the Yellow Emperor's Classic of Internal Medicine, there is a saying of dampness and heat: "Because of dampness, it is like a wrap." In simple terms, it is the generation of dampness, and I always feel that I am wrapped in the evil qi of hot flashes and dampness, and I often feel that my body is not feeling well. , but couldn't find out what the reason was, and he had a headache and weight.

Through the above performance, it is not difficult to see that when we encounter damp heat, our body will have some of the above reaction changes. Judging by the characteristics of this aspect, the key characteristics of damp heat are very critical and important. Symptoms like this kind of damp heat are usually most obvious in hot summer, that is, dog days. For those friends who are damp and hot in their bodies, this will definitely happen more or less all year round. The main reason for this is that we often eat some foods with a strong taste, and sometimes more greasy foods produce damp heat in the body, which cannot be excreted from the body, causing boils.

It is mentioned in "Essays on Reading Medicine": "People with convulsions will be wet and stagnant on weekdays, or the blood will be dry and stagnant." In simple terms, people with damp-heat constitution in the body are more humid. , it will be easy to have poor gas operation or blood dryness and poor gas flow. In addition, it has a lot to do with our spleen and stomach, because in summer our experience is relatively weak, and if we eat some indigestible food, it will cause weakness when it is too cold, and the metabolic capacity will be reduced, causing This happens. For those who often drink the inner heat holy vessel, it is easy to be corroded by moisture and everyone should pay attention.

If you often find yourself with the above symptoms after getting up in the morning, I hope you can visit a doctor in time, find out the corresponding reasons, adjust your physical changes and state, and determine whether you have symptoms of damp heat and dampness in your body. A great way to remove chi and lay a solid foundation for your own health.

At the same time, a hot and humid physique. It is best to focus on light food, eat some food that is conducive to hydrating dampness, nourishing the spleen and stomach, nourishing the liver and nourishing blood. I don't know what everyone thinks about this. You are welcome to leave a message in the comment area. If you encounter the above symptoms, what will you do if you are often unable to lift your spirits?