When is the right time to measure blood pressure? Control in this time period, the measurement is more accurate
With the aging of the population, the number of hypertensive patients is increasing. Although hypertension itself does not pose a serious risk to life, if hypertension is not properly controlled, its complications will be extremely dangerous. , and may even be life-threatening in severe cases. This makes sphygmomanometer a must-have for hypertensive patients at home. Measuring blood pressure every day and monitoring blood pressure has become a daily health work, but many people do not know when to measure the most accurate blood pressure, which often leads to hypertensive patients. Can not accurately understand their own situation, missed the best period of treatment.
What range of blood pressure can be diagnosed as high blood pressure?
Without taking any antihypertensive drugs, the data measured on three days respectively, in which the systolic blood pressure is higher than 140mmHg, or the diastolic blood pressure is higher than 90mmHg, if the three measurement data are higher than this value, it can be diagnosed as hypertension.
The best time to measure high blood pressure
24 hours a day, blood pressure is not static. Many hypertensive patients will find that the value of high blood pressure measured in the early morning and afternoon will be higher than the value measured at other times. In fact, it is recommended to measure blood pressure in the morning, and the requirement is 6 am ~10 o'clock, before taking blood pressure medication, and before breakfast.
Considerations for measuring high blood pressure:
- Sit quietly for 30 minutes before measuring
Before the measurement, you should not do any exercise, drink strong drinks or coffee, and try to empty your bladder without holding back urine, so as not to affect the results of blood pressure measurement.
- Keep calm when measuring blood pressure
Many hypertensive patients are a little nervous about measuring high blood pressure. They are afraid that the measured blood pressure will be too high. They give themselves too many psychological hints during the measurement, resulting in too nervousness in the process of measuring blood pressure, and they often screen the screen. Hold your breath. In fact, you should try to keep your mood as calm as possible during blood pressure measurement. Holding your breath may cause blood pressure to rise.
- Maintain the correct posture
When measuring blood pressure, some people will not pay attention or feel nervous, and will involuntarily lift Erlang's legs, or shake their legs, etc. In fact, these actions not only can not ease the tension, but may also increase blood pressure, so in the During the blood pressure measurement, you should keep your feet on the ground and stay upright.
- Pay attention to daily measurement
Measure blood pressure by yourself on a daily basis. If you are not sure which arm to measure, you can measure both arms, and then take the arm with the highest value. Under normal circumstances, the data measured by the right hand will be higher than that of the left hand, so it is recommended to use the right hand to measure.
The time of daily blood pressure measurement should be timed so that the range of changes in the recorded data can be used as a reference.