These 5 symptoms appear in the body, don't take it seriously, it may be 'liver disease' on the upper body, you need to be vigilant
Due to the various functions of the liver such as metabolism, detoxification and blood coagulation, it also plays a variety of roles in the body, and many physiological and chemical reactions in the body are inseparable from the liver. When there is a problem with the liver, many tasks in the body cannot function properly.
Due to the almost non-existent pain-sensing nerves in the liver, its existence in the body is rather special, and it is this "pain lag" of the liver that makes liver disease difficult to detect. Therefore, when liver disease is discovered, it is often in the middle and late stages, but in fact, in the early stage of liver disease, there will be some "abnormalities" in the body.
When there is a liver problem, the body often has these 5 symptoms, none of which is accounted for, it is worthy of congratulations
- Weakness
I believe that many people have experienced general weakness, but if this phenomenon still occurs when you get up in the morning after a night’s rest, you should pay attention, because it may be that your liver is sending you a “please help”. "Signal.
Cholinesterase is a glycoprotein in liver cells, and its low activity can damage liver cells. When the liver is damaged, the cholinesterase in the body will be disturbed, so that its activity will decrease, which will further affect the normal operation of the body, and people will easily feel fatigued.
- Yellow urine
Decreased liver function is also reflected in the urine. When you find that the urine is obviously yellow, you can judge that there is an abnormality in the liver.
When the liver is not good, it will lead to a decline in the metabolism of the liver, which will affect the metabolism of bilirubin in the blood and increase the content of bilirubin in the body. The excess bilirubin can only be excreted through the urine, so the urine contains Will be noticeably yellow. Especially when you get up in the morning and find that the urine is abnormally yellow in color, or even a little cloudy and accompanied by a peculiar smell, there may be a problem with the liver.
- Calf cramps
Some people think that calf cramps are about to grow taller, and it is good to supplement nutrition in time. In fact, this is a misunderstanding, leg cramps may also be a manifestation of decreased liver function.
The liver is not good, resulting in insufficient liver blood, which cannot nourish the meridians of the whole body. At this time, the parts far from the heart such as the calf are prone to stiffness and cramps. Therefore, when this situation occurs, and it has not been relieved, it may be a problem with liver function.
- Insomnia is easy to wake up, grinding teeth and talking in sleep
Many people may have had such an experience. They wake up immediately after a little movement at night, and then they can't fall asleep. The main reason for this is the excessive anger. Excessive anger will disturb the nervous system, and people are prone to insomnia and difficulty falling asleep at night, and they are prone to wake up in the middle of the night after falling asleep.
Some people suddenly have frequent dreams, grinding teeth and talking in their sleep at a certain period of time, which may also be caused by the decline of liver function. When people are sleeping, their mind and liver are nourished by liver blood, so they will sleep peacefully and easily fall into deep sleep. When the liver blood is insufficient, people are prone to grinding teeth, talking in sleep, frequent dreams, and in severe cases, sleepwalking, hallucinations and other symptoms.
The following two behaviors are the most harmful to the liver, and are advised to be avoided.
- Smoking
"Smoking is harmful to health", this is not just a slogan written on the cigarette pack. Excessive smoking will cause varying degrees of damage to various parts of our body, especially the damage to the liver.
Smoking will produce a large amount of harmful substances, such as carbon monoxide, nicotine, etc. Some of these substances have the risk of cancer. The accumulation of these substances over the years will cause damage to the liver, and even increase the risk of liver cancer in severe cases.
- Stay up late
Staying up late is very harmful to our liver, because from eleven o'clock at night to one or two in the morning is the most important time for our liver to detoxify. If our body does not get rest at this time, it will cause the liver to fail during this time In normal operation, the toxins in the body cannot be excreted in time, which will cause great damage to the liver.
To prevent liver disease from invading, do two more things every day
- Drink more water
Drinking more water can play a role in regulating liver function. You can add some chili chrysanthemum - a small liver-nourishing plant when drinking water, which has the effect of nourishing the liver.
Choline, selenium, flavonoids and other substances in chili chrysanthemum are relatively sufficient.
Choline: It can promote the discharge of garbage in the liver and clear liver knots;
Selenium: can effectively promote the recovery of damaged liver tissue;
Flavonoids: Beneficial for the improvement of liver function.
If you want to know, please click the link below for details.
- Do more exercise
Strengthen physical exercise. More exercise can promote our body's metabolism, making our body more and more healthy and strong; at the same time, it has a great promotion effect on the smooth completion of liver metabolism and detoxification work, and is also a great helper for healthy liver and liver. Gradually cultivate strengthening physical exercise into our living habit, which will make the liver stronger and stronger, and the body will gradually get better.
Ping An Good Doctor