Suffering from constipation? Pat 'it' often, it may help you to expel constipation and relieve old constipation
Constipation is an unspeakable problem for many people now. In the past, constipation was a common situation among middle-aged and elderly people, but now many young people also suffer from constipation. This is due to poor diet and life in life. caused by habit. Many people may not pay attention to constipation and think it is only a very small disease, but if constipation is not relieved for a long time, it will accumulate stools, which will affect our health. For those who have difficulty in defecation and constipation, you may be able to pat "it" often in your daily life, which may help you to relax the bowels, expel stool, and relieve old constipation.
Suffering from constipation? Pat "it" often, it may help you to expel stool and relieve old constipation.
Today, what I am sharing with you is Paida the Gallbladder Meridian. The Gallbladder Meridian passes through our inner thighs. We can tap the Gallbladder Meridian 100 times a day in our spare time, which can make the meridians unblocked, stimulate gastrointestinal motility, and speed up blood circulation in the intestines. It can help you to expel the accumulated stools in your body and relieve constipation. In addition to tapping the Gallbladder Meridian, perhaps using these two methods can also help you relieve constipation.
- Drink a glass of salt water
Drinking a glass of light salt water after getting up in the morning can not only play a role in promoting gastrointestinal motility, but also moisturizing the intestines so that the stool is not dry, and can also stimulate the change of stool, develop good bowel habits, and prevent the accumulation of stool.
- Skipping rope
In life, women may have more constipation than men, because women exercise less than men in daily life, especially those who are often sedentary can easily lead to slow gastrointestinal motility and poor blood circulation in the lower extremities, resulting in The occurrence of constipation. Rope skipping is a very good way to exercise the whole body. It can exercise our body. It can also stimulate gastrointestinal peristalsis through the vibration of beating, massage the internal organs of our body, and promote the excretion of stool.
This is the end of the small health knowledge that Xiaobian shared with you today. If you have better comments and suggestions, you can leave a comment below. Thank you for reading and sharing.