People with high uric acid should eat less of these 5 kinds of food, and they can excrete uric acid without spending money
Under normal circumstances, the amount of uric acid produced in the human body is proportional to the amount of uric acid excreted, so as to avoid health problems caused by excessive uric acid concentration. However, some people have disordered metabolism of purine substances, and at this time, there will be too much uric acid in the body, posing a threat to physical health. Therefore, people with high uric acid need to promote uric acid excretion through reasonable means, especially diet. In addition, people with high uric acid have dietary taboos, which should be kept in mind.
- High-salt foods
When uric acid is high, you need to eat less high-salt foods. Because the daily salt intake of the human body needs to be controlled below 6 grams, so as not to increase the metabolic burden on the kidneys. If you eat a lot of high-salt foods after high uric acid, excessive salt intake at this time will easily increase the metabolic burden on the kidneys. When the metabolic capacity of the kidneys declines, the body cannot excrete uric acid in time, which may lead to the formation of uric acid stones.
- Spicy food
In the case of excessive uric acid in the body, you need to eat less spicy food at this time. Spicy food is highly irritating and is not conducive to the improvement of inflammation in the body. Too high uric acid itself is easy to deposit in the body, causing damage to human joints, bones or kidneys. Eating spicy food at this time will undoubtedly aggravate the situation of high uric acid.
- Foods high in purines
When food contains too much purine substances, it is best not to eat. Because high-purine foods will produce uric acid during metabolism in the human body, which will undoubtedly aggravate hyperuricemia, so it is necessary to eat less high-purine foods. In this way, the excess uric acid in the body can be excreted as soon as possible to maintain a healthy state.
- High-fat foods
High-fat foods are often eaten, in addition to obesity, the metabolic burden on the liver will also increase at this time. If the function of the liver decreases, the operation of the kidneys or other organs of the human body will also be restricted, which is not conducive to the excretion of excess uric acid in the body. Therefore, if you usually find that your uric acid is too high, it is best not to eat high-fat foods.
- Alcoholic foods
Many foods now contain alcoholic substances. If you always eat alcoholic foods when uric acid is high, it will undoubtedly cause the concentration of uric acid in the body to continue to rise. Common beer is also a high-purine food, which is also detrimental to the improvement of high uric acid symptoms. Therefore, if you find that your uric acid is too high, you should avoid eating alcoholic foods.
It can be seen that people with high uric acid have many foods to avoid. Only by eating a scientific and healthy diet can it be beneficial to the excretion of uric acid in the body, thereby maintaining a healthy state.