People who smoke regularly should pay attention to these 4 situations, which may be damage to the lungs

Smoking can make people let go of their worries, and a few cigarettes during social events can improve the atmosphere. It is precisely because of this that many people know that smoking is harmful, but they can't give up cigarettes. Long-term smoking, nicotine and other harmful substances damage the lungs first. In recent years, the incidence of lung cancer has skyrocketed, most of which are caused by smoking. Therefore, it is necessary to be alert to the damage to the lungs when the body has these conditions. Take lung care measures.

1. Purple lips

When smoking for a long time damages the lungs to varying degrees, it will affect the respiratory tract, resulting in the inability of the oxygen supply to reach the face during operation, especially the lack of blood supply to the lips, often with symptoms of purple and black.

2. Frequent cough

The most common symptom of lung damage is coughing. Foreign bodies in the lungs will relieve discomfort through coughing. Most of this cough is a dry cough, and when the lung damage is aggravated, the cough will intensify.

3. Shortness of breath

The respiratory tract is affected, the lungs are damaged, and it is difficult to breathe. Long-term smoking makes the lungs in a state of being violated, and the oxygen delivery will be blocked, and there will be problems such as chest tightness, shortness of breath, and poor breathing.

4. There is blood in the pain

Regular smoking will accumulate garbage toxins in the lungs, which will not be excreted in sputum, and the lungs will be damaged, and the sputum will be bloody.

1. Drink more water

Water can moisten the throat and help to clear the lungs of garbage. Drinking water properly, instead of beverages, can take away excess toxins in the lungs.

2. Eat more foods that nourish the lungs

Such as fungus, kelp, mung beans, etc., these foods have the effect of adsorbing lung toxins and helping to clear them. Eating more of these foods can protect the lungs and remove toxins.

3. Appropriate exercise

Exercise can improve breathing and oxygen supply, make the lungs more smooth when running blood and oxygen, and reduce the symptoms of dyspnea caused by lung discomfort.

4. Less smoking

The main reason for lung damage is tobacco damage, so smoking less and reducing incentives can reduce toxin damage.

Five, regular inspection

Regular inspection of the lungs can help you understand the situation, and take timely measures when there is an abnormality to help protect the lungs and prevent lesions or other problems.

Kind tips

Long-term smoking is very harmful to the lungs, so you should pay attention to it, do not underestimate when you have the above situations, carry out lung examinations in time, and take measures to protect the lungs. Don't think that the symptoms are not obvious and will not affect your life. Don't pay attention to it. Sometimes neglect leads to the development of the disease, which is ultimately life-threatening.