Is your liver good, feet prophet? People with healthy livers generally have no abnormality on their feet. May you be free from any abnormality.

As the saying goes: all diseases begin with the feet, and health care first. With the continuous improvement of living standards, people also pay great attention to maintaining health in peacetime, but while maintaining health, they often neglect the maintenance of the internal organs of the body.

The liver is the dumb organ of the human body, so people tend to ignore the importance of the liver, thinking that no pain is felt, indicating that the liver function is healthy. In fact, the liver has no pain nerves, so it is called the "silent lamb".

People with healthy livers generally have no abnormality on their feet.

Increased number of lines on the soles of the feet. The liver is a very important organ of the human body, which helps people metabolize toxins and wastes in the body. When the liver is damaged, the blood will be affected. The feet are far from the heart, so it is easy to have more lines on the soles of the feet.

If you find that the lines on the soles of your feet become very obvious and become very numerous, it is likely that the abnormal liver function is sending you a distress signal. At this time, it is best to go to the hospital to check the liver function in time.

The skin on the soles of the feet is rough and dry. When the air is relatively dry, people's skin will become rough and dry. When the skin on the soles of the feet appears dry and rough, many people think that this is only related to the weather. In fact, it is also closely related to the body's endocrine system.

The imbalance of endocrine in the body will cause the skin to become dark yellow and rough, and the damage of liver cells will also disturb the endocrine of the body, which will lead to skin shedding and dryness over time.

The soles of the feet are dry and sallow. Under normal circumstances, the soles of people's feet are generally rosy and delicate, indicating that the body is very healthy, but if you find that the soles of your feet turn yellow and rough within a period of time, it is likely that the liver cells are damaged.

Once the liver function is damaged, the bilirubin in the blood will not be metabolized normally, and the reverse flow will cause the soles of people's feet to appear yellow.

When this phenomenon occurs, it is best to go to the hospital to check the liver function in time, which may help to protect the health of the liver.

The soles of the feet are white. You can also observe the changes in the color of the soles of your feet at ordinary times, so that you can keep abreast of the health of the liver. When the liver is affected, the body's metabolic rate and blood circulation will also be affected.

There will be a lot of metabolic waste in the blood, which will lead to the blockage of blood vessels, and the soles of the feet will also appear dull, and even the color will be slightly whiter.

Therefore, the above changes in the soles of your feet are likely to be a warning signal to you from abnormal liver function. I hope you don't take any of it, this is enough to show that your liver function is still very powerful.

The liver is very important to the human body, so you must develop good living habits and eating habits in peacetime, and you must also pay attention to your own diet. We all know that drinking alcohol is easy to damage the liver, because 90% of alcohol is metabolized by the liver, but in fact, some foods in life are even more harmful to the liver than drinking. I hope you can keep your mouth shut.

4 types of food may be more "injurious to the liver" than drinking. I advise you to hold back no matter how greedy you are

Liver-damaging food 1: High-sugar foods

Eating too many foods with high sugar content will not only be easily converted into fat and stored in the liver, which will increase the metabolic burden of the liver, affect the health of the liver, and even induce liver problems such as fatty liver.

Eating high-sugar foods is more likely to lead to weight gain, and fat accumulation can cause obesity, which is the root cause of many diseases. I hope everyone can reduce the intake of high-sugar foods, such as chocolate, cream cakes and so on.

Liver-damaging food 2: Pickled food

All kinds of pickled sauerkraut, bacon, pickles, etc. should be the food that many people often bring to the table, but the processed and pickled foods contain a lot of salt, and the longer the pickling time, the more impurities they contain. Many, such as nitrite, nitrate and so on.

After people eat it, the liver can only excrete part of the toxins, and most of them will only stay in the body. Therefore, eating foods such as cigarettes will also increase the burden on the liver and affect the normal liver function.

Liver-injuring food 3: BBQ, Mala Tang

According to research, direct grilling of meat at high temperature will produce a substance called benzoratio, which will increase the burden on the liver. People who like to eat spicy and stimulating food are more likely to damage the gastric mucosa and increase gastric acid secretion. , increase the burden on the liver.

Especially for people who already suffer from liver disease, they should eat less spicy and irritating food, such as chili mustard, etc. They need to keep their mouths shut, which will help reduce the burden on the liver and make your liver function more and more. powerful.

Liver-damaging food four: high-fat food

Eating too much high-fat and greasy food can easily lead to disorder of fat metabolism, causing fat to accumulate in the liver to form fatty liver. In addition to eating less fatty and greasy food such as pork belly, try not to order fried, fried, crispy, etc. when eating out. food.

In the diet, light cooking methods such as steaming and stewing are often used, which will help reduce the burden on the liver and protect the health of the body. For processed meats such as ham, bacon, etc., the fat content is relatively high, so try to keep your mouth shut.

The liver is very important to human health. As the saying goes, it is better to prevent diseases than to cure diseases. If you want to maintain the health of the liver, in addition to adjusting the diet with medicines, you must also ensure adequate sleep. Only when people enter deep sleep can they help the liver detoxify. and metabolism to maintain the normal operation of the body, I hope you can stick to it!

1. Substitute tea for wine

Drinking alcohol damages the liver, and drinking tea nourishes the liver. You can drink less alcohol at ordinary times. You can drink more tea that protects the liver between meals.

It can not only replenish body fluids, enhance blood circulation, and promote metabolism, but also facilitate digestion, absorption and elimination of waste, and reduce the damage of metabolites and toxins to the liver.

And to protect the liver, it is suitable to drink herbal teas that are both medicinal and edible, such as: dandelion root, anti-white chrysanthemum, honeysuckle, conditioning the liver, the effect is particularly obvious.

Dandelion: return to the liver and stomach meridians, diuretic, laxative, jaundice, gallbladder.

Honeysuckle: dredge liver qi, reduce stagnation;

Hang Bai chrysanthemum: lowers liver fire, nourishes eyes and clears liver;

Lycium barbarum: clears the liver and improves eyesight, nourishes the liver and kidney, and improves eyesight.

Licorice: used for heart qi deficiency, palpitations, spleen and stomach qi deficiency, fatigue and fatigue;

Jujube: nourishing the stomach, strengthening the spleen, nourishing the blood, nourishing and strengthening the body.

Drinking the above 6 ingredients together can help reduce liver damage, and the liver will gradually improve.

2. Appropriate exercise

Exercise can promote the blood circulation of our body, which is conducive to the discharge of waste in our own body, reduce the burden of liver detoxification, the accumulation of fat in the liver, and prevent and improve fatty liver.

A moderate amount of exercise can also enhance the body’s cardiopulmonary function, improve insulin resistance and glucose tolerance, and help control the body’s blood sugar and blood lipids.

Suggestion: exercise about 3-5 times a week, not more than 30 minutes each time, mainly so as not to feel fatigued.

3. Be less angry

When people are angry, they will produce catecholamines, which are toxic substances, which damage the health of the body and liver, and even poison the whole body. Moreover, frequent anger will also lead to stagnation of liver qi in the body, vigorous anger, and accelerate the aging of the body's liver.

At ordinary times, you need to pay attention to maintaining emotional stability and reduce the damage of bad emotions to the body and liver.

When you are free, you can close your eyes and rest your mind, especially close your eyes for about 20 minutes after a meal, which can make the body blood flow more to the liver, supply oxygen and nutrients to the liver cells, and thus play the role of protecting the liver and digesting food.

4. Regular inspection

Liver function test items usually include: liver protein metabolism, bilirubin and bile acid metabolism, enzymatic indicators, lipid metabolism, liver excretion and detoxification.