High blood pressure has 'three fears', usually do the 'three-word formula', 'lowering blood pressure' may be very easy

When it comes to high blood pressure, I believe many people are familiar with it, because it is really common in our daily life. There are certain data studies showing that high blood pressure can be said to be among the best in chronic diseases in China, with an average of every ten people having Six people are hypertensive patients. Although the incidence rate is mostly the elderly, they have gradually become younger, and although it is a chronic disease, there is a relationship between our heart, blood vessels, and even the kidneys and other organs. Certain damage, but did you know that high blood pressure has "three fears", and it may be easy to "lower blood pressure" by doing the "three-character formula"

The first fear: "fat"

In fact, obesity has a really big impact on our lives, and it also has a certain impact on our physical health, and obesity is closely related to diet, but did you know? In fact, overweight and obese patients are three times more likely to suffer from high blood pressure than those of normal weight. And most of the obese patients are because they usually eat unhealthy food. Excessive intake of some foods high in carbohydrates and sugars is also a major cause of high blood pressure. Therefore, the first fear of high blood pressure is fear. Fat, but usually weight control is really good for our physical and mental health

The second fear: "cold"

Some people don't understand why they are afraid of cold. In fact, some hypertensive patients usually use air conditioners or cold environments, or eat some cold drinks. We are not optimistic about controlling blood pressure by ourselves, because excessive greed will only damage the health of our blood vessels. In a relatively cold state, our blood vessels will have some strong contractions. It will cause the blood pressure in our body to rise, and for people who have high blood pressure themselves, it will only make the cerebrovascular pressure too large, and the possibility of stroke and cardiovascular disease may occur.

The third fear: "salty"

In fact, what we are talking about here is mainly too much salt, because in normal times, some people really focus on formulas. Only by adding too much salt can we have freedom, but in fact, too much salt will make us edema or blood pressure rise. This situation of high blood pressure is undoubtedly very harmful to some people who have high blood pressure problems themselves. Although limiting your daily salt intake in normal times, it is important to eat as lightly as possible.

Hypertensive patients do this three-character formula in peacetime, which may help lower blood pressure

First word: "food"

In fact, in the usual food choices of hypertensive patients, you can eat some apples appropriately, because the fiber, folic acid and pectin in apples have a very good maintenance effect on our heart, and apples can effectively help us reduce The cholesterol content in the blood maintains the elasticity of the blood vessel walls, and also has a very good effect on the prevention and treatment of high blood pressure. Besides apples, garlic is also an ingredient that we can eat properly in peacetime. He has a blood vessel scavenger and Known as a blood pressure master, some mild hypertensive patients can effectively lower blood pressure and soften blood vessels if they eat a few cloves of vinegar soaked in garlic every day. Patients with high blood pressure and fatty liver should not miss it.

The second word: "drink"

How can you not mention drinking in your daily health care? This is also true for some hypertensive patients. For example, jujube water is very suitable for hypertensive patients, because jujube contains certain vitamins and rutin and other substances, which can maintain the permeability of capillaries in our body and regulate human metabolism. , dredging blood vessels, dilating blood vessels and lowering blood pressure and cholesterol, has a very good effect. After all, red dates have the reputation of being the king of all fruits, and hawthorn is also a natural lipid-lowering drug. Substances such as maslinic acid, lipolytic acid and flavonoids can also help us effectively dilate blood vessels and improve the micro-organisms in our body. Circulating some hypertensive patients to drink some hawthorn water at ordinary times can also have a good effect on blood pressure, disease prevention and health care.

The third word: "change"

This reform can be understood as changing and improving, changing the habit of overeating, and improving our constipation, because overeating for some hypertensive patients, to a certain extent, aggravates the possibility of myocardial infarction, Moreover, after eating too much, our cardiac output will increase a large amount of blood to the gastrointestinal tract, which will reduce the blood supply to our heart muscle to a certain extent. At this time, the insufficient blood supply of the coronary arteries will make our blood The increase in the viscosity of the tissue also increases the possibility of thrombosis and myocardial infarction to a certain extent.

And this improvement of constipation is worthwhile. If we are in a state of constipation for a long time, it will easily make us more nervous, and it is also a common cause of cardiovascular disease. For some middle-aged and elderly people The risk will also be greater, because when the abdominal pressure increases, our lower body will increase. For some people who have hypertension themselves, it will only increase the risk of suffering from a cardiovascular disease. risk.