During menstruation, women should eat more of these 3 kinds of food to promote blood circulation and relieve dysmenorrhea!
As a woman, you face menstruation every month. Women are almost more tired than usual during menstruation. Menstruation can be said to be the weakest time for women in a month. If you are not careful during menstruation and your health is not good, it may leave the root of the disease, resulting in the same situation every time you have a menstrual period. , Some women also have dysmenorrhea, which is extremely uncomfortable, and the days of dysmenorrhea also affect women's normal life. Therefore, we must take good care of it and replenish the body's blood in time to avoid anemia. Now let's take a look at which foods help women regulate their bodies during menstruation.
- Durian
Although the smell of durian is strong, the smell of durian is unbearable for some women, but durian is especially suitable for women who are often troubled by dysmenorrhea, because it can promote blood circulation and dispel cold and relieve dysmenorrhea. If you eat it regularly, it has the effect of strengthening the body and nourishing yin and yang. The nutritional value of durian is very high. As we all know, some friends who are relatively weak after childbirth and postpartum diseases can supplement their body by eating durian. In addition, durian also has the functions of nourishing yin and strengthening, dispelling wind and clearing heat, promoting gallbladder and reducing jaundice, killing insects and relieving itching. But it should be noted that the smell of durian is strong, and not everyone can appreciate the deliciousness of durian. Do not bring durian to public places, so as not to cause inconvenience to others, and be a civilized person.
- Raisins
Raisins are sweet and easy to carry, and are a favorite snack for many people. During menstruation, women will be severely deficient in iodine, and will also experience symptoms of anemia and cold hands and feet. At this time, eating more raisins can help us quickly recover a good complexion, because grapes have the ability to strengthen the stomach, promote body fluid, nourish blood, and eliminate troubles. The effect of thirst, usually eating more grapes can also relieve the phenomenon of cold hands and feet anemia, improve immunity.
- Longan meat
Longan meat is rich in vitamins and iron elements, and iron elements are an important factor in the synthesis of our blood, so eating more longan meat will also produce blood. This is very helpful for those with anemia. In addition, longan meat also has the effect of treating palpitations, forgetfulness and insomnia. However, it should be noted that people with yin deficiency and fire, dampness stagnation, indigestion, nausea and vomiting, diabetes, pelvic inflammatory disease, urethritis, menorrhagia, and pregnant women should not eat longan meat. Longan meat is hot and helps fire, and children should not eat too much.
The above are some foods that have a conditioning effect on women during menstruation. Although studies have shown that women live longer than men, women are still very vulnerable, especially during menstruation, they must take good care of their bodies and be a healthy person.