Can wolfberry nourish the liver? Chinese medicine: if you don't deserve it, eating too much is equal to 'chewing straw'
The problem of the liver is one of the topics that people are more concerned about in today's society, mainly because once the liver is damaged, it will not only directly affect the normal operation of our internal organs, but also induce liver cirrhosis and liver cancer. So in our daily life, how can we keep the liver up and keep it from harm?
Speaking of nourishing the liver, I believe that many people will think of a single medicinal material, that is, the famous "Lycium barbarum". Indeed, Goji berry has enjoyed the reputation of "elderly medicine" as early as Chinese folks, especially for many friends who are deficient in liver and kidney. , and it is very helpful for liver and damaged liver cells, so it is one of the commonly used medicines in traditional Chinese medicine.
But many people don't know that as far as a single wolfberry is concerned, it cannot exert its greatest value. Traditional Chinese medicine pays more attention to reasonable compatibility. So how should wolfberry be matched with the liver to have the best effect?
The first one is Astragalus. Speaking of Astragalus, many people may be a little unfamiliar with it. Astragalus is mainly grown in Gansu, Shanxi, Inner Mongolia and other places in China. Flavonoids, and flavonoids can repair damaged liver cells very well.
The second is "Ganoderma lucidum", what is (zi) Ganoderma lucidum? According to the information, it mainly grows in Anhui, China. It was originally recorded in "Shaanxi Herbology", which belongs to a wild fungus family. Modern research has confirmed that it is rich in a large amount of trace elements selenium, polysaccharides and triterpenoids needed by the human body. Among them, selenium has an important protective effect on the human liver. It is often boiled and drunk with wolfberry and astragalus to effectively remove it. Harmful free radicals in the human body, accelerate liver detoxification, reduce transaminase, metabolize fat, and at the same time can inhibit the effect of hepatocellular carcinoma.
How to soak in water: Take 10 medlars, 1 money of Astragalus, and 2 money of Lingzhi Ganoderma lucidum, put the ingredients together and drink it with soaked or boiled water. amazing.)
Of course, the effect of wolfberry is far more than just nourishing the liver. Often using wolfberry to soak in water, these three good things come uninvited!
1: Goji berry + red dates soaked in water
If we always feel cold in our hands and feet and mentally weak, this is mainly caused by insufficient qi and blood in the body, then we can choose to boil water with wolfberry and red dates.
2: wolfberry + longan soaked in water
With the increase of age, many people are prone to insomnia, anxiety and other situations when they go to bed at night. At this time, if you often use wolfberry and longan to soak in water, you can very well improve this symptom.
3: Goji berry + corn silk soaked in water
With the arrival of the rainy season, many people often feel exhausted, unable to lift their spirits, and sometimes feel sore hands and feet. In fact, this is mainly caused by moisture in the body. At this time, wolfberry and corn silk are often used. Drinking water together can relieve this phenomenon very well.
Tips: Although wolfberry is good, not everyone can eat it. For example, it is not suitable for some people with weak spleen and stomach, high blood pressure, diarrhea, and colds. Excessive consumption of wolfberry will cause adverse reactions such as anger and red eyes.