35-year-old man, low-density lipoprotein decreased from 7.6 to 2.6, because of eating 1 food often and eating 4 things less
For a 35-year-old man, the low-density lipoprotein decreased from 7.6 to 2.6, because of eating 1 thing more often and eating 4 things less.
In the blood biochemical test, "low density lipoprotein" is one of the very important indicators.
At the same time, low-density lipoprotein is also a major factor leading to atherosclerosis. If the low-density lipoprotein exceeds 3.1mmol/L, it means that your low-density lipoprotein has increased, and you need to reduce its value in time.
You know, the high level of low-density lipoprotein can not be underestimated. The lipids it carries cannot be carried out normally and remain in the blood vessels, resulting in narrowing of the lumen of the blood vessels. In the long term, it will cause blood vessel blockage, and even lead to the occurrence of cardiovascular and cerebrovascular diseases.
The 35-year-old Mr. Huang was found to have a low-density lipoprotein of 7.6 some time ago, but it dropped to 2.6 in less than 2 months. Not only were the people around him surprised, even the doctor said that Mr. Huang did a good job.
It turned out that after Mr. Huang found out that his low-density lipoprotein was high, he began to learn to quit the bad habit of drinking and staying up late. At the same time, the diet has achieved a low-fat diet, less intake of foods with high fat content, and will go for a walk for half an hour every day.
In addition, Mr. Huang also drinks a Agaricus asparagus liquid every day. It was introduced to him by his cousin. There are also many people's feedback that it has a good conditioning effect on reducing low-density lipoprotein and dredging and protecting blood vessels.
This is obtained by combining some traditional Chinese medicine ingredients, such as Agaricus blazei, soybean, asparagus, wolfberry, etc., with reference to the dietary formula in the "Qian Jin Fang", through a certain ratio of matching, and then using modern technology to ferment. Various amino acids, minerals, trace elements, etc. of the food itself can be extracted for the human body to absorb.
The nutrients contained in it, rutin, nucleic acid, and asparagine, can act well on low-density lipoprotein and reduce its value. At the same time, it can also nourish blood vessels, help to clean up the garbage and lipids in the blood vessels, and better protect the health of blood vessels.
The three things on the table are the "accelerators" for the increase of low-density lipoprotein, so eat less.
- Animal internal organs:
Some people love to eat animal offal, but in fact, these foods contain a lot of cholesterol and fat.
If you eat them regularly, the body cannot metabolize them in time, and they will stay in the body. The accumulation of these lipids intensifies the increase of low-density lipoprotein, which in turn affects the health of blood vessels.
- High-salt foods:
Although salt is a very necessary condiment in our life. But often eating high-salt foods will not only induce high blood pressure, but also affect the body's metabolism.
Causes low density lipoprotein to rise, stimulates blood vessels. Therefore, it is recommended to eat a low-salt diet, and eat less food such as sauerkraut and sauerkraut in life.
- Foods high in saturated fatty acids:
It is understood that 30% of the abnormal cholesterol in the human body is ingested through eating, and the remaining 70% of cholesterol comes from the synthesis of the liver.
Saturated fatty acids are the basis for the synthesis of cholesterol in the liver. Therefore, it is recommended that you eat less of these foods in the future, which will increase the low-density lipoprotein.
- Alcohol:
Drinking is very common in life. Chinese people say that drinking will make friends, but drinking will hurt your health. People who drink alcohol for a long time or have a heavy drinking habit should be careful, which is likely to lead to elevated cholesterol.
At the same time, it also stimulates blood vessels and causes human sympathetic nerve excitation. So if you find out that you have high LDL, you should learn to quit drinking.