What are the precautions for suffering from cardiovascular disease? Do these 6 things well to prevent the disease from recurring

Hot summer is a period of high incidence of cardiovascular disease, because when the temperature rises, the central nervous system is abnormally excited, and people become irritable and irritable, thereby increasing blood pressure. In addition, a lot of sweating, accelerated metabolism and greed for cold will also induce cardiovascular disease, so what should patients with cardiovascular disease do in summer.

1. Do not stop the drug without authorization

Generally, the blood pressure will decrease after entering the summer, and many patients will stop or reduce the dosage of the drug without authorization. This is a very dangerous practice, which may cause the blood pressure to rebound, thereby causing stroke or myocardial infarction. The patient needs to go to the hospital to check the blood pressure, and adjust the antihypertensive drugs according to the doctor's order according to the blood pressure test results.

2. Drink more water

In hot summer, the body water will be excreted from the body along with urine, sweat and respiration, causing a large amount of water loss. If it is not replenished in time, it will increase blood viscosity, slow down blood circulation, and easily form thrombosis factors, resulting in thrombosis and ischemia. Stroke and angina pectoris. So drink more water in summer. You can drink light sugar water or light salt water appropriately. When drinking water, you should take a small amount of water and drink 150~200 ml each time. If you drink water too fast or drink too much at one time, it will increase the burden on the heart. .

3. Combine static and dynamic in summer

In summer, exercise time should be arranged in the morning or evening, and cannot go out to exercise in the hottest time period. Controlling the intensity and time of activity can reduce the load on the heart, reduce myocardial oxygen consumption, and avoid myocardial ischemia. In addition, excessive tension, anxiety or excitement, especially when there is great joy and great sorrow, because the central nervous system stress response will cause abnormal contraction of small arteries, which will lead to increased blood pressure, increased heart rate, and enhanced myocardial contractility, causing coronary heart disease patients to suffer from ischemia and Hypoxia eventually induces myocardial infarction or angina pectoris, so keep your mood optimistic and live a regular life.

4, can not be greedy

You can't stay in an air-conditioned room for a long time, turn off the air conditioner every two hours, and open the windows for half an hour to ventilate. The temperature of the air conditioner is between 27 and 28 °C, and the indoor temperature is adjusted according to the change of the outdoor temperature, and the temperature difference cannot be less than 5 °C.

5. Adjust your diet

The diet of cardiovascular patients is mainly light and easy to digest, eat more green leafy vegetables and fruits, follow a low-salt, low-fat, low-calorie, low-cholesterol and high-vitamin diet, and avoid spicy, irritating and too greasy foods. Too many cold drinks and raw cold fruits.

6. Keep a regular schedule

Keeping regular work and rest is conducive to stable blood pressure and blood sugar, get up on time, eat three meals a day at regular intervals, maintain moderate exercise, have a 30-minute lunch break at noon, and pay attention to the combination of work and rest. As long as there is discomfort, you need to go to the hospital for treatment immediately, and you must not abuse drugs, and you must not endure it.

Kind tips

The cardiovascular system is very sensitive to changes in temperature, and a sudden increase or decrease in temperature may trigger the onset of cardiovascular disease. When the weather is sultry and the humidity is relatively high, try to reduce outdoor activities as much as possible, and try to wear a sun hat and add water when doing outdoor activities, otherwise it will dilate the peripheral blood vessels, reduce blood volume, and lead to insufficient coronary blood supply and myocardial ischemia. In addition, pay attention to a diversified diet. You can eat more foods containing antioxidants such as lycopene and carotene, which can reduce arteriosclerosis and prevent coronary heart disease. In addition, a variety of chronic diseases are related to body obesity, such as diabetes and three highs. Therefore, it is necessary to actively control body weight, control the total daily calorie intake, and only eat 7 to 8 minutes per meal to be full.