The 'champion' of clearing the lungs has been found. I usually eat it vigorously, clearing the lungs and removing dust, and the lungs are getting cleaner every day.

The lungs are the main organs for our life to breathe. They provide oxygen for our lives and expel waste gases from the body. They are also an important hematopoietic organ in the human body, with two sets of vascular systems. The lung is the highest position in the human body, so it is called the canopy of the five internal organs, which shields the body from the wind and rain.

Nowadays, due to people smoking all year round and the serious atmospheric pollution, our lung health has been greatly harmed, especially the harmful substances in cigarettes and dust particles in the air are the main culprits leading to lung diseases.

1. The lips are a little dark

First of all, lung lesions or cancer will affect the operation of qi and blood in the body. If blood and oxygen cannot be transported in time, the lips will suffer from ischemia and hypoxia, and the lips of the human body will turn blue and black. Especially long-term smokers, if this change occurs, it is necessary to check the lung health.

2. Increased cough

Cough, cough, common symptoms of lung disease, about 30% of people who first experience this symptom. Once the lung disease changes, the episodic irritating cough will increase, and a small amount of phlegm has bloodshot. This is mainly because the tumor tissue is rich in blood and brittle in nature. During severe coughing, blood vessels rupture and cause bleeding, which may be caused by local tumor necrosis or vasculitis.

3, chest tightness, chest pain, shortness of breath

The lungs are the main organs of the respiratory system. If there is a problem, it will directly affect the body's absorption of oxygen. If there is a lack of oxygen supply, then there will be symptoms such as difficulty breathing, shortness of breath, and chest tightness and chest pain. At this time, it is time to go to the hospital to check the lung health.

1. Laugh out loud

According to Chinese medicine, laugh often and promote the lungs. In other words, laughter can expand the lungs, help the lungs to expel waste gas, and speed up breathing. If a person is too sad, or is often angry, it is easy to damage the lung qi and cause the lung qi to malfunction, which in turn makes the qi in the lungs out of balance.

2. Less smoking

Everyone knows that smoking is harmful to health, but it is difficult to quit, so please reduce the amount of smoking, from 2 packs a day or one pack a day to half a pack a day, or a few cigarettes a day, which can reduce the amount of smoking from the source. Lung damage.

3. Less contact with oil fume and dust

You may not know that the kitchen fumes are also one of the lung killers. Benzopyrene is a strong carcinogen released from the fumes. When cooking vegetables every day, it will be released in large quantities, so be sure to turn on the range hood. And some construction sites, chemical plants, lumber plants, cement plants and other dusty places should be kept away.

1. white radish

White food is in the lungs, and white radish is the best choice, it tastes fresh and sweet, and it is cheap. White radish enters the lung, returns to the lung and spleen meridian, and has the functions of lowering qi, digesting food, eliminating disease and moistening the lung, detoxifying and promoting body fluid, and diuretic effect. The soup is better with white radish and pork lung.

2. Sydney

Sydney is rich in water and slightly cold in nature, which can promote body fluid and moisten dryness, clear heat and resolve phlegm. The combination of ingredients and adding barley, red dates and wolfberry can more effectively help warm the lungs, moisten the lungs and remove dampness. Usually it can be eaten raw or boiled into ice-sugar Sydney soup, or eaten as Sydney paste.

3. Lily

Plant lily is a medicinal material that nourishes yin and moistens the lungs, and it is also a familiar ingredient. The most familiar one is "lotus seed lily syrup". Lily has the effect of moistening the lungs and relieving cough, clearing the heart and soothing the nerves, so lily can cure lung-long cough, expectoration of sputum, phlegm and blood.

People with bad lungs should eat more of these three kinds of food, but the real "champion" of clearing the lungs is them. They can be eaten regularly to clear the lungs and dust, and the lungs will become cleaner every day:

The tea recipe first came from [Baicao Health]. It is composed of orange red, green fruit, licorice, mint, Luo Han Guo and other materials. It is the most classic Qingfei recipe in traditional Chinese medicine.

The orange polysaccharides, hair oils, limonoids, flavonoids, coumarin and other elements contained in orange red can relieve cough and reduce phlegm, anti-inflammatory and antibacterial, and clear lung heat. The green fruit tastes acidic and cold, can nourish the lung meridian, clear heat and detoxify, quench thirst and promote body fluid, relieve phlegm, relieve phlegm, soothe the trachea, remove phlegm and expel toxins from licorice, clear heat and reduce fire, and remove waste in the lungs.

#raise lungs#