People with unblocked blood vessels generally have four characteristics. If you have them too, it means that the blood vessels are well maintained.
Blood vessels carry blood and are important conduits for human health, responsible for delivering oxygen to various organs and tissues. With the increase, the person's appearance will no longer be young, and it will gradually age, and so will the blood vessels. Elderly people tend to have poor vascular health and are prone to vascular blockage, which affects their health. Older people have very smooth blood vessels, and generally have four characteristics. If you have all of them, it means that the blood vessels are well maintained and diseases are rarely disturbed.
The complexion is ruddy and the spirit is good. Generally, the blood vessels are unobstructed, and the most obvious feature is that the complexion is ruddy and shiny, and the whole person looks very healthy, in good spirits, and very beautiful. The blood vessels are kept in a healthy state, the blood flow is very smooth, and the blood is transported to various tissues and organs in a timely manner, so that they can absorb nutrients and oxygen, improve the tissue capacity, and keep the body in the best state, and the complexion will be ruddy and shiny. If you can maintain a rosy complexion, longevity will slowly approach you.
Hands and feet are warm, not cold. People's hands and feet are at the end of the blood vessels. When the blood vessels are blocked, the first thing to affect is the hands and feet, and the hands and feet will become cold. On the contrary, if the blood vessels are very smooth, there will be no cold hands and feet, and they will always be warm. With the increase of age, both men and women may experience cold hands and feet. Generally, the reaction is more obvious at night. Once found, it is best to seek medical attention in time, which may be a signal of blood vessel blockage.
There will be no lower extremity edema. Many elderly people will experience venous thrombosis, and the phenomenon of lower extremity edema will occur. It may be edema of the left leg, or it may be edema of the right leg. It may even be edema in both legs. Usually, there will be obvious edema in the calf. That is to tell the old people, when the calf is edema, don't ignore it, it may be a signal of blood vessel blockage.
Good quality sleep and no headaches. Generally speaking, the blood vessels are healthy, and the brain commands are normal and fast, so people sleep better and fall asleep more easily. When there is a slight abnormality in the blood vessels, it may affect the brain, issue instructions that cannot sleep in time, and affect people's sleep. People with healthy brains have good autonomic function, high quality sleep at night, no dizziness, headache and other phenomena, and sleep until dawn. Generally speaking, people with good sleep quality are more likely to live longer.
How to maintain vascular health every day?
In addition to the healthy blood vessels, in fact, it is inseparable from daily maintenance, so as to keep the blood vessels unobstructed, blood flow unobstructed, promote blood circulation, and ensure good health.
The first thing to do for vascular health is to drink enough water every day. The vast majority of human blood is composed of water. That is, being well hydrated and having normal blood flow contributes to healthy blood vessels. In order to ensure adequate body water, people need to consume 2000 ml of water every day.
Eat more blood-clearing foods. There are many foods in life, which can ensure the removal of impurities in blood vessels and help blood vessels to flow unobstructed. Foods such as onions, black fungus, and black tea are all good choices. They contain substances that clear blood vessel blockages, and can also dilate blood vessels, prevent the appearance of blood clots, and protect the health of blood vessels.
In addition, a cup of green tea in the afternoon tea every day can quench thirst, relax, and relieve fatigue. The key is to help blood vessels reduce the accumulation of cholesterol, clean blood vessels, and be beneficial to blood vessel health. For middle-aged and elderly friends, it is very good, you might as well drink it often.