People with high blood sugar, 4 strange images appear in the body, or complications report! 3 kinds of sugar-raising kings, don't be greedy

Diabetes is a clinically very common metabolic disease. According to statistics, the number of people with diabetes in China is as high as 10.4%, ranking first in the world.

Elevated blood sugar in the body itself is not terrible, the most worrying thing is the complications caused by elevated blood sugar. Once complications occur, it will seriously affect physical health and shorten people's lifespan. How to judge whether people with high blood sugar have complications?

Abnormal swelling of the body

Diabetic patients generally experience edema in various parts of the body in the early stage, especially the edema of the eyelids and lower extremities.

Because when the blood sugar in the blood is unstable, it will cause abnormal metabolism of the body, which will cause the body to swell.

When diabetes develops to a certain stage, the health of the body's kidneys will also be affected, and the kidneys control water. Therefore, edema in the body of diabetic patients may be a complication of kidney disease.

numbness in feet

In diabetic patients, blood sugar control is unstable, and the body is eroded by blood sugar for a long time, which can cause damage to the nerves of the lower extremities.

Especially in the feet, it is easy to cause the nerves of the feet to be unresponsive, numb, and the sensitivity to pain and temperature is greatly reduced.

Especially when you soak your feet, you can't feel the water temperature, and it is difficult to feel the pain when you walk barefoot. These people may have diabetic foot. You must seek medical treatment in time and protect your feet.

blurred vision

With age or looking at things for a long time, it will cause blurred vision or a decline in strength. If it is not for these conditions, the sudden loss of vision in the eyes may be caused by diabetes.

High blood sugar in the body can lead to lesions in the retina of the eyes, which is also one of the complications. If the blood sugar is not well controlled, the symptoms will become more and more serious, so diabetic patients should review the fundus every six months.

abnormal body sweating

When diabetic patients sweat, it is an important signal of neuropathy. Because of autonomic dysfunction, sympathetic nerve excitation leads to increased secretion of sweat glands, causing abnormal sweating.

Diabetic patients will cause various disorders of the body's balance, and the patient will also feel physical fatigue, poor mental state, physical weakness and other symptoms, which are all signals reported by diabetes complications.

If the blood sugar in the body remains high and the above four strange images appear, it means that complications are on the way, you must seek medical examination in time, and adjust your eating habits, and some foods with high glycemic index have been appearing on people's dinner table superior.

rotten porridge

White porridge with olives is often served on the dinner table. Because it is light and easy to digest, it helps to maintain the stomach, and it can also enhance the sense of fullness. Therefore, many people like to drink white porridge.

The longer the white porridge is cooked, the softer it will become, and the waxy starch will be further decomposed into glucose, which is more easily digested and absorbed by the human body. The original white porridge has a very high glycemic index and is also one of the main culprits of diabetes.

Regular consumption of white porridge can also cause blood sugar to become unstable, so for the sake of health, white porridge is a food that advises you to keep your mouth shut.

fried food

Fried food contains a lot of oil, which will not only lead to endocrine disorders, induce obesity, but also lead to unstable blood sugar and the risk of diabetes.

Fried food will also affect the secretion function of pancreatic islets, resulting in insufficient insulin secretion, so it will induce a spike in blood sugar in the body. If you want to stabilize blood sugar, don’t be greedy about fried food.

Sticky rice

The glycemic index of glutinous rice is very high. If you like to use glutinous rice to make porridge or eat glutinous rice dumplings in daily life, it may cause the glycemic index of the body to be unstable, and even increase the risk of diabetes complications.

For people with high blood sugar in the body, please blacklist these ingredients as soon as possible, which may help stabilize blood sugar and prevent complications.

Plantain: Plantain is very common in the fields. It is a small plant with the same origin of medicine and food, and it is popular with the public. People who know how to maintain health will choose to drink it with water, which has the effect of clearing heat and detoxifying.

Plantain is also beneficial to help promote blood circulation in the body, better nourish islets, promote insulin secretion, and control your blood sugar within a reasonable range, so plantain is also known as food insulin, which makes your blood sugar more Stable and prevent complications.

Mulberry leaf tea: Mulberry leaves are rich in alkaloids, amino acids and other nutrients, which are helpful for balancing blood sugar in the body and promoting insulin secretion. Moreover, mulberry leaves have high health care effects, enhance immunity, promote liver detoxification, and maintain a stable internal environment. .

Mulberry leaf tea is known as the "nemesis" life value of diabetes. . People with excessive blood sugar insist on drinking mulberry leaves soaked in water, which will help stimulate insulin secretion in the body.

In order to stabilize blood sugar in the body, it is necessary to correct bad eating habits and living habits in time. In addition, it is also necessary to develop a good habit of regular physical examinations to prevent chronic diseases from damaging health.

health broadcaster