People who smoke for a long time, suddenly quitting smoking will hurt the body more? The doctor finally told the truth!
At present, smoking is very common. Although many places have promulgated "smoking bans", there are still many people who have repeatedly banned them and still smoke in their own way. Too much smoking is harmful to the body, and even many minors have begun to smoke.
Smoking not only affects the body of yourself and your family, but also may lead to premature death, poverty and environmental damage. Quitting smoking can quickly reduce the risk of heart disease and gradually reduce the risk of stroke.
The health benefits of quitting smoking you may not know
20 minutes after quitting smoking: blood pressure and heart rate drop to the standard state, and the temperature of hands and feet rises to the standard body temperature;
After 12 hours: the concentration of carbon monoxide in the blood drops to normal values;
After 1-2 days: less chance of heart attack;
After 2-3 weeks: lung function increased by 30%, circulatory system improved;
After 1 month: Your appearance begins to change for the better, the wrinkles on your face become lighter, and the skin becomes rosy;
After 3-9 months: the cough begins to disappear and the clearing function of the airway cilia is restored;
After 2-5 years: the incidence of stroke is close to that of non-smokers;
After 5 years: Compared with people who smoked a pack of cigarettes a day, the mortality rate of lung cancer decreased from 1.37% to 0.72%, and the risk of stroke also decreased to the level of non-smokers;
After 10 years: The risk of lung cancer falls to that of non-smokers, and the risk of cancer of the mouth, esophagus, throat, pancreas and bladder is reduced;
After 15 years: The risk of developing coronary heart disease is equal to that of a non-smoker.
These withdrawal symptoms may occur when you quit smoking, don’t panic
Long-term smokers are accustomed to ingesting a certain amount of nicotine. When the nicotine content in the body is low, there will be a craving for nicotine. Once they start to quit smoking, they may experience withdrawal symptoms.
Withdrawal symptoms are actually quite normal and cause temporary mental and physical discomfort, but are not dangerous. When the following withdrawal symptoms appear in the body, it is possible to quit smoking, so don't panic.
- Dry mouth and thirst
After quitting smoking, symptoms of dry mouth, thirst and throat discomfort usually appear. The best solution at this time is to drink more water. Drinking more water can speed up the body's metabolism and promote detoxification.
- Decreased sleep quality, lethargy
Many people who quit smoking say that they have difficulty falling asleep or sleep disruption in the early stages of quitting smoking, which is really very distressing; some people who quit smoking also experience drowsiness, mainly because the nicotine in cigarettes has a refreshing effect. Once people who quit smoking lose the effect of nicotine, they will have a greater sense of relaxation and make people feel drowsy.
3, inattention, irritability
People who smoke for a long time will become dependent on nicotine in every organ of the body, and will also lead to endocrine disorders in the body. During smoking cessation, the body will be accompanied by some annoying symptoms after carbon monoxide is removed. Feeling of floating, perception of distance and space will be affected, and there will be irritability and irritability.
- Cough
People who smoke for a long time will produce a lot of mucus in the lungs. In the early stage of smoking cessation, the mucus will become loose, the respiratory tract needs to expel the tar and some residual harmful substances from the body, and the cilia will start to work again, so there will be symptoms of coughing , usually for several weeks. If you have a cough, drink plenty of water to help flush out toxins from your body.
Get these tips for quitting smoking
Quitting smoking is not an easy task for smokers. Many people have not persisted until the end on the way to quit smoking. Here are some tips on quitting smoking.
- It is recommended to quit smoking completely
It is recommended that smokers quit smoking completely when quitting, because it is easy to give up smoking cessation by slowly reducing smoking. According to the British "Daily Mail" report, some researchers conducted two groups of experiments on quitters, one group was "quick smoking cessation" and the other group was "gradual smoking cessation". The results showed that the success rate of "quick smoking cessation" was higher than "Gradually quit smoking" was 25% higher. Scientists have confirmed that the most effective way to quit smoking is to quit smoking completely at one time, and quitting smoking slowly challenges the perseverance of quitters.
- Drink more tea
Smokers who quit smoking can drink more tea, because tea is rich in vitamins, caffeine and tea polyphenols, which can stimulate the nerve center and have a refreshing and calming effect.
Lungs, afraid of dryness, like moisture, drinking more tea, can moisten the lungs and detoxify, relieve the tension of the respiratory mucosa, and protect the lungs.
In fact, the ancients had very effective conditioning methods for nourishing the lungs very early. For example, from Li Shizhen's "Compendium of Materia Medica", there is a well-known Luohan Qingfei tea. Just add these to boiling water to achieve the effect of nourishing the lungs.
The classics are as follows: "Compendium of Materia Medica"
Formula: for symptoms such as lung heat or dry cough
Medicinal materials: Luo Han Guo, fat sea, dandelion, chrysanthemum, loquat leaves, sweet almond, platycodon
Efficacy analysis:
Luo Han Guo: Luo Han Guo is sweet and cool in nature. It belongs to the lung and large intestine meridians. It has the effects of moistening the lungs and relieving cough, producing fluid and quenching thirst, and moistening the intestines and laxatives.
Loquat leaf: "Compendium of Materia Medica": Loquat leaf, soothes the stomach qi, moistens the heart and lungs, and nourishes the liver and kidney. Shen Confucius said: The main reason is vomiting, nausea and vomiting, which can calm the stomach qi;
Dandelion: "Compendium of Materia Medica" records, dandelion is flat and slightly bitter in nature, has heat-clearing and detoxifying, sweet and cold, enters the liver and stomach meridians, and has the functions of clearing away heat and detoxifying, eliminating carbuncle and dissipating knots, dispelling dampness and relieving jaundice, and dredging stranguria and relieving pain.
The combination of these three types is extremely effective. At the same time, it is best to use some ingredients that moisten the lungs and reduce phlegm, such as chrysanthemums, fat sea, etc., to break through the conventional therapy that starts from the mouth alone. While nourishing the lungs and detoxifying, it achieves the effects of clearing the throat and the lungs, relieving cough and resolving phlegm, and producing body fluid and quenching thirst.
It is recommended to develop the habit of drinking tea from the first day of quitting smoking, which can not only relieve smoking addiction, but also relieve withdrawal symptoms, improve symptoms such as dry mouth, thirst, and cough.