It is the 'protective umbrella' of the ovary. Women eat it regularly and supplement estrogen, and the ovary is getting better every day.
Estrogen is a very important hormone in a woman's body. It is a sign of the maturity of female physiological organs and secondary sexual characteristics. Therefore, for women, estrogen is also related to women's health and beauty. If a woman's estrogen secretion is balanced, It can make the skin whiter and tenderer, and the body curve is better, but if the secretion of estrogen in a woman's body is too low, it will not accelerate the aging, and even affect the decline of ovarian function, and induce gynecological diseases, so women must learn to take care of themselves and take care of themselves. Diet therapy is the first choice for women to maintain their own ovaries. Today, I will introduce a few foods to maintain ovaries. It is the "umbrella" of the ovary. Women eat it regularly and supplement estrogen, and the ovary is getting better every day!
- Spinach
Spinach is a common vegetable in our life and is often eaten. It not only tastes good, but also has rich nutritional value. It is especially suitable for women to eat, because spinach contains a lot of protein, iron and ketones. It is beneficial to women's health, because protein can make women beautiful, iron can nourish blood and qi, and ketones can promote women's estrogen secretion, which has a certain protective effect on ovaries. healthier!
- Seaweed
Seaweed is also a common vegetable in life, and it is also a vegetable with high nutritional value. It is rich in iodine and calcium elements. These elements are also very helpful to women's health, because it can regulate the pH in women's blood. The estrogen can also be well balanced, the estrogen secretion is balanced, and it also has a great effect on preventing premature ovarian failure, and eating seaweed often can also improve immunity, diuretic and detoxification, and also have a certain effect on weight loss!
- Pueraria
Women who usually pay more attention to health care must have a certain understanding of pueraria. Pueraria is known as the "protector" of women and is also known as natural estrogen because it is rich in puerarin. And flavonoids have phytoestrogens, which have this specific activity on the ovaries, and are also of great help to the blood circulation of the female system. Pueraria lobata is often used to drink water, which can nourish the ovaries, supplement estrogen, and have certain breast enhancement. Function, women over the age of 40, often eat it, but also anti-aging, beauty and beauty!
To sum up, the above three things have become the umbrella of "ovaries". Women may wish to eat regularly and supplement estrogen. The ovaries are getting better every day!
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