It is often used to drink dandelion in water, which has a good health effect. Many people do not know whether to use the leaves or the roots.

Our life is getting better and better, and people are beginning to pay more and more attention to health preservation. Like my grandfather, he often uses dandelion to soak in water to drink. The food used, dandelion is rich in nutrients, and it is also a kind of health-care wild vegetable; sometimes I see grandpa soaking in water with dandelion roots, and sometimes drinking with dandelion leaves. What is the difference? what differences are there? Many people do not know, let's take a look!

dandelion leaf

Dandelion leaves are rich in protein, carbohydrates, fats, trace elements and vitamins, which can improve eczema and relieve dermatitis. Dandelion flowers also have the effect of lightening pigmentation spots. The leaves also improve eczema, soothe dermatitis and joint discomfort. In addition, dandelion has a certain preventive effect against lung cancer, gastric cancer, esophageal cancer, breast cancer, and lymphoma.

Dandelion root

Dandelion root is sweet, slightly acidic and cold, can clear heat and detoxify, especially the effect of clearing liver heat is better. It is also rich in vitamins and minerals, which can help the human body strengthen the liver. When drinking water, add some dandelion root that is beneficial to the liver. The liver effect is doubled, and drinking dandelion water often can not only prevent and treat liver diseases, but also clear heat and diuresis, which can promote kidney detoxification, thereby reducing the burden on the liver.

Next, I will share with you a dandelion soaking method.

Rose has the effect of beauty and beauty, and dandelion can eliminate fire and reduce inflammation. Eating the two together can not only eliminate fire and reduce inflammation, but also beautify the face, and red dates nourish blood, which is more suitable for women with weak constitution.

Material: 10g dandelion, 10g rose.

Practice: Wash the dandelions and roses, put them in a cup, pour in boiling water, cover and simmer for 15 minutes, then you can drink it instead of tea.

Although dandelion is good, there are also taboos. The following two foods are not suitable for eating with dandelion. Dandelion should be soaked in warm water. It is best not to drink it after cooling down, otherwise it may cause diarrhea and other uncomfortable symptoms.

Honeysuckle vine

Both dandelion and honeysuckle have good medicinal value, but the ingredients of the two are conflicting. If they are eaten together, they will make people feel tired and lethargic, so dandelion and honeysuckle cannot be eaten together.

hot food

Dandelion belongs to the cold ingredients, which has the effect of clearing away heat and detoxification. It cannot be eaten with other hot and spicy ingredients. If they are eaten together, their properties are mutually restrained, which not only reduces the efficacy of dandelion, but also produces side effects such as abdominal pain and diarrhea.

Dandelion should not be consumed in excess, generally 3 to 5 grams per day. People with allergies should not eat it.