In hot summer, it is best to avoid these 6 stupid things, otherwise your stomach will be 'injured'

As the saying goes, 10 people have 9 stomachs, which means that the incidence of stomach diseases is extremely high, and people of every age group may have stomach problems. Some behaviors in hot summer will hurt the stomach, not only cause stomach disease, but even directly develop into stomach cancer.

1. Long-term air conditioning

Although the air conditioner can bring people a little bit of cool air in the hot summer, the cold air blown by the air conditioner is cold outside, which is not conducive to the health of the spleen and stomach. Long-term blowing of electric fans or air conditioners will cause external cold to invade the spleen and stomach, resulting in abdominal pain and diarrhea. Many office workers go in and out of air-conditioned rooms many times, and the temperature difference between indoor and outdoor is too large, which is prone to stomach flu.

2. Drink too many cold drinks

A glass of iced drinks in summer is simply heart-warming, but drinking too many drinks in a short period of time can damage the stomach and brain and also increase the burden on the heart. In addition, drinking cold beverages can suddenly reduce the temperature of the gastrointestinal tract, causing stomach cramps, making digestion dysfunctional, and causing people to experience indigestion and loss of appetite.

3, belly button exposed

Summer is a good time to get in shape. Many fashionable girls like to wear revealing navel clothes, but this will hurt the spleen and stomach. Because there is no fat around the navel, the frequent exposure of the waist and abdomen will allow cold pathogens to invade, not only damage the kidneys and bones, but also affect the function of the spleen and stomach, and even lead to irregular menstruation or amenorrhea in women.

4. Always stay up late

Summer days are long and nights are short, coupled with the hot weather, many people are accustomed to going to bed late. But staying up late will damage yin qi, easily cause yin deficiency and qi deficiency, and damage the spleen and stomach. In summer, the night sleep cannot exceed 23:00, and there is a 30-minute lunch break at noon.

5. Like heavy food

With the economic recovery of street stalls, delicious snacks are floating in the streets, especially Mala Tang and Mala Crayfish, which make people salivate. In summer, the humidity is heavy, and eating spicy food properly can remove the humidity and achieve the effect of appetizing and refreshing the spleen. However, eating too much at one time will irritate the stomach, esophagus and oral mucosa, resulting in sores on the tongue and stomach fire. You might as well drink mung bean soup, sour plum soup or watermelon juice to clear the fire.

6. Hungry meal

The spleen and stomach are punctual organs. Three meals a day are regularly rationed, and chewing slowly while eating is the basis for maintaining the spleen and stomach. Always hungry and full, walking while eating, watching TV or talking about work while eating, etc., over time will make the spleen and stomach weak, which can easily lead to gastric ulcers and gastritis.

In summer, pay attention to dietary hygiene, get rid of bad eating habits, achieve balanced nutrition, and have three meals a day at regular intervals. In hot summer, the body is easy to get angry, eat less spicy and irritating food, may wish to eat more green leafy vegetables and fruits, and drink millet porridge or polenta appropriately to protect the gastric mucosa. In summer, bacteria are more active, so you must pay attention to personal hygiene, wash your hands before meals, disinfect tableware regularly, handle raw food and cooked food separately, eat less overnight food, and throw away moldy and spoiled food to prevent disease from entering your mouth.

Kind tips

People with a bad stomach need to quit smoking and drinking, because the harmful substances in alcohol and cigarettes can damage the gastric mucosa and aggravate gastric diseases. In addition, you should chew slowly when eating, and chew 20 to 30 times per mouthful of rice, so that the food can be fully digested and the burden on the gastrointestinal tract is reduced. When you sleep with the air conditioner on at night, you need to cover your lower abdomen to avoid getting cold. You can't eat too cold, hot, spicy and sticky food, let alone overeating. Stomach disease is closely related to people's emotions and mentality, so if you want to nourish your stomach, you need to keep your mood happy and emotionally stable, and avoid excessive tension and anxiety.