How to lose stubborn belly fat? If you want six pack abs, 6 correct actions

Welcome to this issue of fitness food class, I am Xiaobian A Bing.

Introduction: Many times, friends will ask you, wow, you are exercising, do you have six-pack abs now?

I don’t know if you have ever had such an experience in your daily fitness and fat loss process. Friends around you like to directly equate the process of having abs with fitness.

It's like when I often gain muscle, my body fat will increase to a certain extent, and then my friend will say next to me: oh, I'm getting fatter and fatter when I exercise regularly!

Highlights of the article:

1 Why do we have very stubborn fat in our own belly?

2 How to properly and effectively lose stubborn belly fat?

You should find out in your daily life that during the whole training process, the most difficult thing for us to lose is such a circle of fat in our own abdomen, even if it is like a person who exercises regularly, the abdomen Is there actually a thicker fat on it?

Some people may only have such a small layer of fat on their arms. I know that this problem is also a problem that plagues many small partners: no matter how hard I try, it seems that there is no way to lose weight. Those stubborn belly fat.

You can observe almost everyone around you, even those who are very thin, and you can find that they have some fat in their abdomens, even if their limbs are very slender? In fact, it is very normal for the abdomen to accumulate fat easily.

Even if they look very thin overall, it's hard for them to escape such a phenomenon.

Then there are three main reasons:

The first factor is our own acquired use factor.

In fact, many small partners constantly reduce the use of one of their abdominal core muscles in the process of their own development and growth, but when we were still children, we actually did not develop some bad habits. .

We will still use our core muscles to keep our body stable, and even complete some very fast changes in some movements, in the course of our usual life.

And when we grow older, we have some bad living habits, which will make our own abdominal core muscles continue to be reduced and used in a situation.

And at the same time, when our abdominal core muscles are continuously reduced in a process, the ability of abdominal muscles is also continuously decreased.

Therefore, you will be more habitual not to use such a part of the muscle group, which will lead to less use of such parts of our own waist and abdomen, so it is easier to accumulate some stubborn fat.

Then the proportion of the second factor is relatively higher, and that is our own factor.

This is actually related to a gene of our own. You can see a place like our own abdomen from the picture. Except for a bone like our own lumbar spine, there are actually no other bones to protect it. So this place needs more muscle groups and fat to protect it.

Therefore, when your own waist and abdomen do not have a strong muscle, in the process of supporting and maintaining it, you will make your own waist and abdomen more inclined to produce some fat.

The third factor, the specificity of abdominal fat cells

Secondly, every fat in our own body actually has a specificity, such as the specificity of some responses to some hormones, and some specificity to our own energy intake.

Some fat cells in our own abdomen are more sensitive to hormone responses than fat cells in other parts, and the tendency is that it is easier to store fat and less likely to consume fat.

So this can also explain why even for a person who does a lot of exercise like this, everyone can see that the abdomen still accumulates such a layer of fat, which is thicker than the rest of the body.

Of course, don't feel discouraged, think that the combined effect of these factors makes it impossible for us to lose some stubborn fat like our own abdomen.

Of course, we have some measures that can help you reduce your own abdominal fat more quickly and effectively while reducing your own body fat.

When we over-diet this way to lose weight, you are actually depleting our own body. Our bodies are not fools. When you are constantly giving him some malicious signals, he will speed up the accumulation of body fat by constantly slowing down our own metabolism to ensure our own body. in a safe mode.

Because of our own body, everywhere, it needs a certain amount of energy to function. If you continue to adopt such an excessive diet, then our own body will cherish every little bit of energy you take in even more. Then the final result is that not only will you not be able to achieve an ideal state that you want to achieve, but instead, you will accumulate more fat in your own body, such as our own waist and abdomen.

So the correct way is to stop one of your excessive dieting behaviors.

What we should do is to balance our own nutrition, and at the same time combine it with some of our own training conditions to meet our own daily energy needs and keep our own bodies in a relatively healthy state. state, tell our own body that we don’t need so much energy storage, and then it can make your own body in a healthy state to slowly reduce some of the fat storage that makes us, especially ourselves Some fat in the waist and abdomen.

The diet structure is very easy to understand, because many small partners will choose to throw away certain nutrients in the process of losing weight. Sometimes I don't eat meat or I don't eat some staple foods.

So when your own diet structure is too simple, you not only affect the intake of a certain nutrient, but also affect the changes in some hormone levels in your own body.

In fact, it pushes your own body to the other extreme. For example, the body will be more inclined to store calories rather than consume them. Your spirit will become sluggish, and your whole person will become less and less likely to move. Your muscle mass will continue to be lost.

Your whole person's metabolic rate will continue to slow down, and your body's ability to store glycogen will become weaker, so your body will use another way of storing energy, such as storing fat.

So what we should do is we should adjust our diet structure, we should try our best to make our recipes more diversified.

We eat some of this thing and some of that thing, but we need to control a total amount and not make our calories exceed the standard. This is to help us in the process of losing weight, so as not to make our own body appear.

Those bad conditions just mentioned, this is the correct way to speed up our own body fat loss, including reducing our own waist and abdomen fat.

Then there is another problem, that is, in the process of losing weight, many small partners actually appeared to be eager for success, and did not notice some very small points. These points are actually very easy to do and these points, once done, are actually more effective in helping us to speed up our weight loss process.

One of the most important points in this is to adjust one of our own intake times. That question, for example, you can't hold back today, you want to eat some high-calorie food, you can choose to eat it before exercising, or you can choose to take it with you after some strength training. some energy.

Then there is the process of eating three meals by ourselves, we should also make some adjustments appropriately. For example, for the average person, our own metabolism rate may be much faster in the morning time period than our own afternoon time period.

So what about this time? We should choose and try to put some of the high-calorie foods we want to eat, or some delicate foods to use in the morning.

Instead, we should put some low-calorie calorie-digestible foods in our own afternoons or our evenings to prevent ourselves from falling asleep again, and these energy cannot be used in a timely manner and then be converted into fat and stored in our own bodies. .

Because as I mentioned before, the fat in our own waist and abdomen is actually some stubborn fat in our whole body. If you want to consume such a part of fat, you should constantly make some changes to make our own body constantly adapt to some new processes.

I believe that many small partners have encountered their so-called fat-reduction plateau or muscle-building plateau, so you should observe some of your eating and training patterns. It is not difficult for you to find that some of your own states have not changed. It is estimated that it has lasted for a very long time. This is also the fundamental reason why your own body cannot produce some new changes.

Therefore, if you want to improve your waist and abdomen and easily accumulate fat, you should constantly change your eating pattern, and at the same time cooperate with some constantly changing training methods to help our body adapt to the new process. .

So what about this place? I will give a simple example. For example, in our daily life, we can constantly combine the two modes of eating less and practicing less, and eating more and practicing more.

We can reduce our overall food intake on our usual rest days, or when we are only doing some low-intensity cardio. At the same time, reduce the intake of some carbohydrates and fats.

Then, when we want to do some high-intensity training, such as strength training, we can increase our own overall food intake at this time, and at the same time we can take in more carbohydrates.

For example, in your own daily life, you can use the core muscles to maintain a neutral state of our entire body.

At the same time, while ensuring such healthy living habits, we can also properly arrange some abdominal training in our usual life, so that the abdomen can be more inclined to lose fat instead of accumulating fat.

I don’t know if you have heard that many people are talking about a word called stress hormone. This thing is a very wonderful thing. In fact, in essence, it is more conducive to the decomposition and utilization of our own body fat.

But, his problem is this, it promotes more fat breakdown in places other than our waist and abdomen.

That said, if your own body rapidly and consistently increases as stress, you may have less fat elsewhere in your body.

But only your own waist and abdomen fat may become more. Therefore, we should pay attention to a state of our own body in our daily life. When we feel that we are very nervous and very anxious, we should use some appropriate methods to vent our bad emotions and avoid putting our own body in a state of constant pressure.

Then there is another, that is, when we are in our daily life, we should improve some of our own bad habits, such as staying up late, such as long-term alcoholism.

In fact, even male models with six-pack abs actually have fat on their stomachs, just like everyone else.

We all have fat in our belly, so everyone should not be so harsh on themselves, and only stop if you don’t have a trace of fat in your belly.

We should also appropriately pursue some fat-reducing effects, and we should not be too harsh on our body to put ourselves in that unhealthy state.

The editor, A Bing, is a fitness enthusiast of the scientific practice school. He may not practice the best, but he is willing to share more scientific fitness concepts and life concepts with everyone.