Eating buckwheat can regulate blood sugar, which is the most suitable for those with diabetes
Speaking of buckwheat, it can be said that it has become popular in recent years. The standard title of the fire is "sugar friends' welfare food". As long as you make a street visit, just ask "sugar friends" what is the preferred staple food. , will definitely say "buckwheat" in unison.
Because buckwheat contains "chromium", an ideal hypoglycemic substance, "chromium" itself can enhance the effect of insulin. Chromium acts as a cofactor in glucose metabolism to activate insulin, and regular consumption is very beneficial to people with diabetes (the chromium element in buckwheat can lower blood sugar, but buckwheat as a food, after eating, still has an impact on blood sugar, but it only delays How fast blood sugar rises. Remember, food doesn't lower blood sugar!).
Buckwheat is the benefit of "sugar friends", it has high blood sugar problems, so it is very suitable to eat! In fact, the benefits of buckwheat are far more than we imagine, sugar friends must not miss this "little baby". The following types of sugar lovers are best to eat:
Buckwheat is a master of thin body! The first choice for obese sugar friends
Buckwheat, as a coarse grain, is indeed a good choice for sugar lovers who want to control their body. Buckwheat is rich in dietary fiber. Every 100 grams of buckwheat is rich in 6.5 grams. Dietary fiber can increase satiety. Sugar friends who are struggling on the road to body control are most afraid of hunger. Then don't forget buckwheat in the choice of staple food.
In addition, buckwheat is rich in B vitamins. The three major metabolic helpers for energy production are B vitamins. If you want to control your body, you just hope that these heat sources can be metabolized well, and don’t accumulate too much in the body. Naturally, B group is indispensable. The help of vitamins. (The taste of buckwheat is really rough when eaten directly. It is generally eaten with other grains, or the taste of food made from soba noodles is more acceptable.)
Buckwheat is also a master at stabilizing blood pressure! Not to be missed by hypertensive diabetics
Buckwheat is rich in vitamin P, which can increase the toughness of capillaries, which is very helpful for lowering blood pressure. The magnesium content in buckwheat is also very rich, with 258 mg of magnesium per 100 grams of buckwheat. Magnesium can promote glucose metabolism, dilate blood vessels, promote blood circulation, and stabilize blood pressure.
Buckwheat is also a brain master! Middle-aged and elderly sugar lovers should eat it
Buckwheat contains linoleic acid, an essential fatty acid for the human body. Its derivative in the human body is arachidonic acid, which is an essential fatty acid that the brain loves very much. It can "decorate" the brain and delay the aging of the brain. In addition, buckwheat contains choline, which is a component of lecithin and a precursor of acetylcholine, which has the functions of preventing brain cell oxidation and promoting brain development. Look, he's really a good brainer.
Buckwheat is also a low-key skin expert! Beauty lovers need to eat it
Buckwheat contains buckwheat polyphenols, vitamin E, and niacin, which can properly play an antioxidant and skin-beautifying effect.
In this way, this buckwheat is really small in stature and a representative of great nutrition. Although the appearance does not seem to be able to win the top spot, this rich connotation can definitely crush some staple foods in an instant. What are you waiting for, how about something to eat? This is a recipe that is suitable for ordinary sugar lovers! Slow down blood sugar rise and lose weight
Ingredients (1 serving)
50 grams of chicken breast, 1 piece of lettuce, 80 grams of soba noodles, 1/3 of cucumber, a little seaweed, 1 tablespoon of cooking wine, and 1 tablespoon of soy sauce.
practice
Tear the cooked chicken breast into shreds by hand; shred the cucumber; tear the lettuce into small pieces.
Put cooking wine, soy sauce, and kelp into the chicken broth for cooking chicken breasts and cook for about 10 minutes to make broth.
Cook the soba noodles for about 10 minutes. While the noodles are cooking, let the stock cool (you can put it in the refrigerator in summer, or in a cool place in winter).
After the soba noodles are cooked, rinse with cold water, drain the water and put it in a bowl. Then put chicken stock (2 measuring cups) from 1) and 2) on top and it's done. It tastes better with some mustard when serving.
【Kind tips】
Friends need to be reminded that the buckwheat seed coat has the highest content of vitamin P, so the buckwheat flour ground together with the black husk is more nutritious than the refined white buckwheat flour. In addition, buckwheat itself is rich in crude fiber and is difficult to digest, so do not eat too much. Diabetics with poor digestive system should eat with caution.
Although buckwheat is good, it cannot occupy the position of other staple foods. The best way to eat buckwheat is as a choice of healthy coarse grains.