Before going to bed at night, if you can adhere to '1 more, 2 less and 3 no', you may be able to reduce the risk of liver disease
As we all know, the liver is an important detoxification organ in the human body. And most of the working time of the liver is when people sleep at night, which can be regarded as the general time to degrade harmful substances, and the other half of the time to carry out the human body's hematopoietic engineering.
However, with the gradual improvement of people's living standards this year and the increasing pressure of life, the trend of younger patients with liver disease is becoming more and more obvious. Liver failure, liver cancer and other conditions are common. Therefore, people have begun to pay more and more attention to the prevention and treatment of liver disease.
The liver is located in the upper right abdomen of the human body and is similar in size to the heart. But unlike other organs, the liver itself does not perceive pain because the liver does not have pain-sensing nerves. When there is a problem with the liver, it cannot immediately reflect the problem to the human brain. This is also an important reason in the clinical diagnosis and treatment of patients with liver cancer, once the problem is found in the middle or late stage.
Furthermore, most liver diseases are "dragged out". The body had symptoms but did not go to the hospital for further examination, thinking that it would be over for a while. It is this self-deceiving subjective assumption that has caused irreparable harm to the body and even life of many patients. The prevention and treatment of liver disease should start from daily life.
rub your belly
In Chinese medicine, rubbing the abdomen is a very common physical therapy method. Before going to bed at night, lie flat on the bed, put your hands on your abdomen, and rub in a clockwise direction. Because the human body is much less active at night than during the day. Therefore, after eating at night, it is easy to make the gastrointestinal tract not digested in time, which will lead to the accumulation of toxins in the body during sleep.
Over time, this harmful substance can damage our liver, and excess fat can also cause liver failure. The action of rubbing the abdomen before going to bed is to promote the digestion and absorption of the gastrointestinal tract, promote its metabolism, and reduce unnecessary pressure on our liver.
drink less water
Friends, pay attention, the "less" drinking water mentioned here is not "no" drinking water. Before going to sleep, many organs of the human body are in low-efficiency operation. At this time, consuming a lot of water again can easily cause huge pressure on our liver and kidneys.
And I don't know if any of my friends will find that if I take a lot of water before going to bed, I will feel that my entire face is edema after getting up the next day. This is that after the water puts too much pressure on the liver and kidneys, the kidneys cannot excrete water in time, and the liver cannot participate in detoxification, which will cause skin edema.
less excited
Preparations before going to bed should be done half an hour in advance. Try to avoid putting your nerves in a state of extreme excitement before going to bed. Because when people's brains are stimulated by adrenaline, it is difficult to enter a pre-sleep state in a short time. As a result, endocrine disorders will be caused, which can lead to insomnia in mild cases and liver damage in severe cases.
Do not stay up all night
In recent years, according to data analysis, we can conclude that more than 80% of people with liver disease have the habit of staying up late. Staying up late can be the main culprit in damaging our health. As mentioned earlier, staying up late will disturb the working state of various organs of the human body, making it impossible to carry out normal detoxification work.
Staying up all night hurts the liver first, and the liver itself has weak self-healing ability. Staying up late will undoubtedly make the already fragile liver organ worse.
don't smoke
Many people have the bad habit of smoking a cigarette before going to bed, stop now! This is very incorrect. Smoking is inherently harmful to health. If the human body has a faster metabolism during the day, it can metabolize some of the harmful substances in tobacco out of the body. After entering the sleep state at night, the carbon monoxide and nicotine content in the body cannot be discharged in time, which can cause dizziness and nausea in light, and liver failure in severe cases.
don't take a pillow
When we sleep, every organ in our body is doing its job. Some people feel that their pillows are uncomfortable when they sleep, and they are used to not using them. This is not correct. Pillows are meant to elevate the head and prevent toxins from flowing back into the brain. Just imagine that harmful substances have invaded the brain, so how healthy will it be? Moreover, not using a pillow will also increase the burden on the liver and induce liver disease.