Attention people with high blood pressure: high blood pressure is not only afraid of salt, but also afraid of 'it', and many people often eat it
We know that once people get older, they are prone to various cardiovascular problems. Among them, hypertension, hyperlipidemia, and hyperglycemia can be said to be common cardiovascular diseases, and hypertension is the first among them, and its incidence is often located in three Gao Zhishou, in recent years, with the acceleration of the pace of life, hypertensive patients are increasingly showing a younger trend, which cannot but attract people's attention. What we need to be clear about this is that people are usually overstressed, work and rest habits or eating habits are irregular, which will cause pathogenic factors to people's cardiovascular disease, which may lead to high blood pressure over time, and once people suffer from high blood pressure. Blood pressure, medicine can not be stopped, and a lack of attention will lead to various complications, such as heart disease, stroke, etc., which will pose a great threat to people's life and health. It can be said that everyone cannot ignore it.
In our daily life, we all have a consensus that the occurrence of high blood pressure is related to people's daily intake of too much salt, so in patients with high blood pressure, they are often correcting their various bad living habits at the same time. , and also pay great attention to the intake of salt. In fact, people should know that it is not the salt that causes high blood pressure, but the sodium chloride content in the salt. Hypertensive patients should not only pay attention to the salt content. Intake, it is more important to pay attention to the intake of foods with high sodium chloride content, and today we will mainly talk about what foods in life besides salt will aggravate high blood pressure.
Attention people with high blood pressure: high blood pressure is not only afraid of salt, but also afraid of "it", don't ignore it stupidly
- Patients with high blood pressure should avoid pickled foods
For hypertensive patients, pickled food is definitely a big taboo. People who like to eat it will know that pickled foods are mostly pickled with salt, so the content of sodium chloride in them is higher than what people usually eat when they eat. The intake is much higher. People with high blood pressure often eat this kind of food, which will undoubtedly lead to an increase in the osmotic pressure of the blood and aggravate the condition of high blood pressure. In addition, we also need to know that preserved foods often contain a large amount of nitrite, which has been clearly defined by the World Health Organization as a first-class carcinogen, so whether it is for healthy people It is not recommended for people with high blood pressure to eat this kind of food.
- Patients with high blood pressure should avoid fatty foods
What we need to know is that the fat content in lard, fried foods and other foods is very high, and the fat will be slowly converted into fat after entering people's bodies, which will not only cause people to gain weight, but also lead to The high fat content in people's blood vessels causes blood pressure to rise, so people with high blood pressure must avoid this kind of food.