Always sleepy, fatigued, gaining weight, memory loss? Don't ignore it, you may be haunted by 'it'

The weather is getting warmer by the end of the day. When the weather is hot, many of us may unconsciously feel sleepy, yawn and lose energy. When the weather is hot, we feel very tired, and it is normal to have no energy. At this time, get up to wash your face, drink saliva, and rest for a while, and the feeling of drowsiness can be relieved. However, some people will find that their sleepiness can’t be dissipated. Even after resting for a while, they will still feel very tired, and they will also gain weight, memory loss, skin deterioration, etc. In a sub-health state, what's going on?

When this happens, many people may think that they are getting old. Of course, this may be related to aging. When our age gradually increases and our body functions slowly decline, our body is prone to fatigue, memory loss, and weight gain. Wait. But if you don't eat a lot and get enough sleep at the same time, or you are not very old, and the body still has this condition, you may not be old, it may be caused by your hypothyroidism.

We all know that the thyroid is responsible for the endocrine of our body. If there is hypothyroidism, there will be problems with the body's hormone secretion, and the endocrine will be in a state of imbalance, so our body is prone to a lot of discomfort, and it feels as if in a sub-health state.

If we have hypothyroidism, in addition to being prone to sleepiness, gaining weight, poor skin and memory loss, we often experience depression, dizziness, headache, unresponsiveness, drowsiness, slow heartbeat, Anorexia, anemia, yellow palms and soles, swollen hands and feet, thick neck, menstrual disorders in women, etc., there will be a lot of discomfort in the body. If the above discomfort occurs a lot, then it is very likely that your thyroid function has decreased. You should go to the hospital to check the thyroid function in time, and you should also pay attention to self-improvement in your daily life.

how to improve?

Supplement iodine in an appropriate amount: Hypothyroidism is closely related to diet. If we often do not eat well in normal times and do not take in sufficient nutrients, the body will be deficient in nutrients, especially those lacking in iodine. At times, we are prone to hypothyroidism. You can eat more iodine-rich foods in your usual diet, such as kelp, seaweed, iodized salt, etc., and supplement it in moderation, but don’t eat too much.

Supplement enough protein: People with hypothyroidism are also prone to protein deficiency. In the daily diet, you can also add some protein-rich foods, such as eggs, milk, lean meat, fish, soybeans and so on. Supplementing the protein the body needs can help improve the symptoms of feeling tired, uncomfortable and lacking energy all the time.

Eat less high-fat and high-fat foods: For people with hypothyroidism, the body's metabolic level is low, and it is easy to gain weight. If you eat a lot of high-fat and high-calorie foods, it is difficult for the body to metabolize , fat is easy to accumulate on the body, even if you do not eat a lot, it is very easy to gain weight. In order to avoid getting too fat, eat less high-calorie foods.

Drink more water and exercise more: People with hypothyroidism, the body's metabolic level will decline, and they are prone to gain weight. Therefore, in order to drink more water, drink 2,000 ml of water every day to help the body improve metabolism and prevent weight gain. . In addition to drinking plenty of water, you also need to exercise in moderation to improve your body's metabolism.

If we have many of the above discomforts, then it is necessary for us to go to the hospital for examination in time to prevent the situation from getting worse. In addition, in our daily life, we should pay attention to nutritional balance in our diet, we should eat everything such as vegetables and meat, and we should not be overly picky eaters. At the same time, it is necessary to develop good living habits and pull the body from a sub-healthy state back to a healthy state.