alert! Those who are dominated by 'heavy tastes' may end up taking on a whole body of disease
Nowadays, the convenience of take-out has made many people's diet more and more abundant, especially for those who can't cook, it is very convenient to have take-out, and the take-out is also very delicious.
However, it is not difficult to find that the more people who like to eat heavy food, the more prone to acne on the face, and also cause hemorrhoids and other problems, and serious ones will also increase the risk of physical diseases, such as high blood pressure, high blood lipids, high blood pressure blood sugar.
With the gradual improvement of the Chinese people's diet level, the taste is getting heavier and heavier. For example, the commonly eaten spicy hot pot, Mapo tofu, stinky tofu, and all kinds of lo-mei, etc., have become a foreign perception of Chinese food culture.
Follow the local customs, and foreigners also prefer this way of eating, and even many people have become unhappy with spicy food, but are people who often eat heavy flavors really healthy?
The Chinese characteristic diet is no longer the diet of traditional home-cooked dishes such as clear soup and less water, clear water porridge or steamed fish.
In China, the number of people suffering from "three high diseases" is increasing, and many diseases are eaten, so it is called "richness disease". What are the harms to the body of people who often eat heavy food?
Too much oily food: oily food is liked by the public, and oily food tastes very delicious, which can enhance satiety, but excessive intake will cause fatty liver, diabetes, coronary heart disease, etc., which will seriously damage human health;
Foods that are too salty: Foods with high salt content can satisfy people's stomachs, and salt is also an energy element needed by the human body, but too much intake in the body will damage the health of the kidneys, and also lead to unstable blood pressure and heart failure. disease, etc.
Foods that are too sweet: Desserts contain a lot of saccharin. Excessive intake will not only cause damage to teeth, but also easily induce diabetes, gallstones, etc., and foods that are too sweet are more likely to increase the risk of chronic diseases and cause skin aging. Speed up;
Foods that are too spicy: Spicy and stimulating foods are popular with the public, especially in summer when the appetite is lost. At this time, eating some spicy and stimulating foods can increase appetite, but peppers are very stimulating to the stomach and will damage the gastric mucosa and induce gastritis. Stomach ulcers can also cause damage to the liver and kidneys, which is not good for health.
If you want to be healthy and live a long life, you must avoid heavy-tasting foods, and the organization has already given advice that the daily salt intake of adults should not exceed 6 grams. Chinese people eat a lot of seasonings, salt additives, etc. every day. All will lead to excessive sodium, which is more likely to increase the risk of disease in the body.
If you want to be healthy, you must control your sodium intake. In addition, you must have a balanced diet and focus on nutritional diversification. Although a light diet is beneficial to health, it must not be too light. Pay attention to the combination of meat and vegetables and balanced nutrition.
Eat more fruits and vegetables
Fruits and vegetables are good for health because they are rich in vitamins, carotene, minerals, dietary fiber, etc. Potatoes are rich in starch dietary fiber and minerals. Eating more helps to absorb vitamins, Enhance immunity and resistance, prevent diseases.
Milk and soy products
Milk and beans contain a lot of protein, which is also rich in calcium. Proper intake of dairy or soy products every day can help prevent osteoporosis, slow down bone loss, and contribute to good health.
And enough milk every day can also help maintain the stability of the body's internal environment, and also help to enhance the quality of people's sleep, the body is getting healthier and prevent the occurrence of diseases.
fish, eggs, lean meat
If you want to be healthy, you should pay attention to the combination of meat and vegetables. Appropriate meat intake is also crucial, because meat contains nutrients such as protein that the human body needs, and the amino acids of human tissue need to be eaten by eating fish, poultry and eggs. Lean meat Wait to get it.
Only by maintaining sufficient protein in the body can it help to enhance immunity and resistance, and once the protein is insufficient, it will also reduce the autoimmune system, and even lead to the decline of the body's resistance, so it is very important to consume appropriate meat at every meal.
If you want to reduce the intake of heavy-taste foods, try to cook your own meals, because the meals you cook can control the intake of additives and seasonings, and the meals you cook yourself are healthier and more delicious. Don’t be lazy anymore. Make a habit of cooking a delicious meal to keep your body and your family's body healthier.
health broadcaster