After the age of 50, try to do the four movements as little as possible, which will hurt your body and shorten your life. The first one may be the trick.

Exercise is good for health. I believe many people know this. Proper exercise can improve our physical quality, and at the same time, it can strengthen the qi and blood in the body, help to improve our body's immunity, and make our body healthier. Sick, more expected to live longer. But everything is different from person to person. For people after the age of 50, the body is relatively weak, and not all sports are suitable. The following common sports movements advise you to do less to avoid injury. Body and life.

After the age of 50, what actions should not be done often?

Avoid bending over

Bending over is the most common movement in daily life, and there are many sports that include bending over, but such an action may not be a good thing for the elderly over fifty. Why do you say that? In fact, there is a scientific basis. When people get older, there will inevitably be some degeneration of the bones, and the lumbar spine is the key part of the degeneration, and it actually bears a lot of pressure when we play. If the burden is too heavy Or if the frequency is too frequent, it will easily cause lumbar spine injuries and cause some lumbar spine problems. Many elderly people who are not paying attention are always prone to flashbacks. In fact, it is caused by bending over too often, so it is not impossible to do it at all, but is to avoid too often.

Do less crunches

Sit-ups are a way for many people to exercise, especially for abdominal muscles, it is very effective, but you know what? Sit-ups are actually not suitable for everyone, especially for people after the age of 50, as well as some people with lumbar spine problems, it is necessary to avoid doing such exercises, because although crunches can exercise the strength of the abdomen and waist , but it is a great burden on the lumbar spine. Even if young people do a lot of sit-ups for a long time, it may cause lumbar spine injury, let alone the elderly after the age of 50, so when they are 50 years old Avoid doing this afterwards.

avoid walking backwards

Walking backwards is a way for many people to maintain health. Many people like to walk backwards after a period of normal walking, and then walk backwards thinking that it can bring benefits to the body. This is actually scientifically based, but it may not be. For the elderly after the age of fifty, why do you say that? In fact, it is because after the age of 50, the overall physical quality of the body such as balance ability, reaction ability, etc. will be reduced in an all-round way. It is difficult to react if an accident occurs when walking backwards. Few have some cardiovascular problems. Walking backwards is easy to be frightened, which induces some bad results and leads to accidents, which is very detrimental to health.

Avoid turning your head

Before exercising, it is always important to warm up first, and there are actually many warm-up actions. The key is to move the body and open the body. There is one action that many people often do, that is, turning their heads quickly from left to right. Many people think that this can Activity to open the meridians in the neck area is conducive to the health of the body. This actually makes sense, but for the elderly after the age of 50, it may not be so applicable, because this kind of rapid turning of the head from side to side will put pressure on the bones of the neck, and after the age of 50, the bones There are usually some problems, which can easily lead to injury or even dislocation of the bones, so avoid doing less.

Exercise is good for health and longevity. This is true for most people, and it is also true for us after the age of 50, but not all sports are suitable for us. When we are over the age of 50, a few movements, If it can be done as little as possible, it would be better. Not only does it hurt the body and affect life expectancy, but a bad one can easily lead to accidents, which may bury some hidden dangers to our health.